2 minutes of weight loss yoga every day and practice the perfect butt lift (picture)

Standing posture yoga

1. Hold your curved right foot with both hands and bring your thighs close to your chest with a little force. You must keep your spine straight, relax your shoulders, and retract your chin.

2. Stretch your left hand to the side and your right hand forward. Stretch your right foot straight and lift it slightly off the ground. You can feel your hips tight, but remember not to bend your back too much.

3. Bend your knees together, with your knees no more than your toes, straighten your hands forward, and your neck and back are in a straight line. It feels like you are about to sit in a chair.

Recumbent yoga

1. Presented in a kneeling position, with the wrist joint below the shoulder joint and the knee joint below the hip joint. Slowly lift the right foot, and the knee should not be higher than the buttocks.

2. In the prone position, place your hands under your head, place your body flat on the ground, easily lift your right foot, straighten your knees as far as possible but not lock them, and focus on your hips.

3. Bend your feet into a kneeling position, straighten your hands and place them in front of you, sit down slightly behind your hips, lift your breath and shrink your abdomen, and straighten your back.

There are two points to pay attention to when doing weight-loss yoga:

First of all, you must do some warm-up exercises before doing the exercise, and you must also do some stretching after the exercise to allow your muscles to tighten and gain some soothing space.

Secondly, during the process of lifting the buttocks, you must pay attention to breathing slowly, not holding your breath or acting too quickly, and always remind yourself to relax your shoulders, retract your chin, clip your buttocks, lift your air and retract your abdomen, and swap your movements left and right. In this way, you can practice the effect of lifting the buttocks.

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