Two-style weight loss yoga bid farewell to fat buttocks and sagging (photo)

Bridge Yoga

Characteristic effects: It has the effect of beautifying hip lines, strengthening sexual function, increasing muscle elasticity, and improving sexual sensitivity.

Practice secret: Practice 3- 5 times a day and stay in the completion stance for 5- 10 seconds. Focus your consciousness on the anus and perineum and tighten it as much as possible.

Precautions: Maintain balance and consistency of the body, keep your knees and shoulders in a straight line, and make full use of the strength of your waist and abdomen to lift up without holding your breath.

1. Sitting in a sitting position with your knees bent, your feet open to shoulder width, your hands open to the tiger's mouth outward, place them on the ground behind you and keep them as wide as your shoulders, and keep breathing naturally.

2. Inhale, lift your hips level with your shoulders, so that your knees, waist, and shoulders are on the same straight line, place your consciousness on your hips, pay attention to your body being straight, keep your eyes on your knees, and keep breathing naturally for 5- 8 seconds.

One-word stretching yoga

Characteristic effects: This style can promote blood circulation throughout the body, activate qi and blood, strengthen internal organs function, and strengthen sexual function.

Practice secret: Practice 3- 5 times a day and stay in the completion stance for 5- 10 seconds. When the body is off the ground, tighten the muscles of the body, and tighten the gluteal muscles and anus at the same time.

Notes: Coordinate the arm support points well, do your best to stay in the completion stance, and keep breathing smoothly.

1. Sit on the mat, feet together, hands open the tiger's mouth outward, place them on both sides behind you, stand your back straight, and look forward.

2. Inhale, lift your hips up, and straighten your toes. Push your chest and waist upwards, and slowly retract your breath, feeling it stretching into a diagonal line from your toes to your throat.

3. Slowly lower your hips, exhale, retract your shoulders, relax your chest, waist, and abdomen, downward, place your forehead on your knees, place your hands behind your back, and your palms up, relax, maintain natural breathing, and completely relax your waist and back.

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