Four weight-loss yoga moves to slim down your body

movements

1. Stand with your legs slightly apart, your hands straight, and place them naturally on your sides

2. Raise your hands above your head and jump away your legs at the same time. Be careful to move quickly and repeat this 10-15 times

Action two

1. Stand in a posture with your legs open slightly wider than your shoulder, and hold your hands horizontally on your shoulders

2. Place your arms across your chest and jump up at the same time, crossing your legs when landing. Repeat 10-15 times

Action three

1. Stand in a posture with your legs open slightly wider than your shoulder, your knees slightly bent, and your hands folded together and held horizontally against your chest.

2. Turn your upper body to the right, while rotating your hands with your upper body, then change to the right, and repeat 30 times alternately

Action 4

1. Spread your legs slightly wider than your shoulder, bend your knees slightly, bend your upper body downward, and clench your fists with your hands

2. Bend your elbows at 90 degrees

3. Hold your rear arm still, then turn your forearm upward. Repeat the

15 times to learn more about weight loss yoga movements>>

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