Bed weight loss, yoga, thin waist, thin legs and beautiful buttocks (photo)

1. Sit cross-legged on the bed, place your hands naturally on your knees, close your eyes, breathe naturally, and hold for a few minutes.

2. Twist the upper body to the left rear, place your left hand above the bed and your right hand on your left knee. Then switch sides.

3. Maintain a cross-legged position, bend your upper body, bend forward, and place your hands straight in front of your body.

4. Stretch your legs forward, bend your knees slightly, straighten the north, and grab your toes with both hands.

5. Gradually press the upper body downward, and keep the knees bent during the pressing process, which can effectively stretch the waist and abdomen muscles.

6. Lie on your back, straighten your right leg, bend your left leg towards your chest, hold your left hand with both hands, and change sides.

7. Stretch your left and lift it towards the ceiling, grabbing your knees with one hand and your ankles with the other, bringing your legs closer to you.

8. Bend your left knee so that the sole of your feet is facing the ceiling, your left thigh is pressed against the bed, straighten your right hand, and grab your left foot with your left hand. Then switch sides.

9. Stretch your left leg, bend your right leg, twist it to the left of your body, hold your left leg knee with your left hand, and turn your head to the right.

10. Stretch your right leg towards the left, lift your right hand sideways to the upper right, tilt your body slightly to the left, and look in the direction of your right hand.

11. Bend your legs together, move closer to your chest, and hug your knees with both hands.

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