Simple Thin Waist Yoga helps you find your willow waist (Photo)

1. Stand upright with your legs together.

2. Exhale and bend your upper body forward, downward at 90 degrees to the ground.

3. Move the center of gravity to your right foot, inhale and bend your left knee, lift your left leg, intersect your fingers and grab the sole of your left foot, while looking up and looking straight ahead. Keep it here for beginners and people with poor balance.

Error demonstration: Avoid shrugging when completing the final pose.

4. Exhale and lead the knee joint forward and fully straighten it at a 90-degree angle.

5. Inhale, bow your back upward, exhale, lower your head and bend your elbows and clamp your calves, touch your forehead on your knees and hold it, inhale, bend your left knee, raise your upper body at the same time, exhale, loosen your hands and lower your left foot. After adjustment, complete the exercise on the other side in the same way.

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