Yoga breathing accelerates fat burning (picture)

Efficacy of yoga breathing method:

1. Yoga's deep breathing increases the amount of oxygen absorbed by cells in the body, including fat cells, increasing oxidation and burning more fat cells.

2. It plays a good role in regulating the cerebral cortex and subcortical center, the autonomic nervous system and the cardiovascular system, normalizing the function of the brain (feeding center) that controls appetite, and preventing excessive feeding.

3. Massage abdominal organs to achieve self-regulation of visceral activities. Such as strengthening gastrointestinal peristalsis and enhancing pancreatic function, it can promote the secretion of digestive enzymes that dissolve fat.

4. It relaxes muscles, accelerates blood circulation throughout the body, and is conducive to fat decomposition.

5. Strengthen abdominal muscles and remove abdominal wall fat.

Chest yoga breathing method

The inhalation of breath is limited to the chest area, and the breath is shallow. This kind of breathing is suitable for highly targeted movements, such as movements on the upper back and chest.

Exercise method: When inhaling slowly, inhale air into the chest area, expand the sternum and ribs outward, and keep the abdomen flat. As you inhale deeply, your abdomen should tighten inward. When exhaling, slowly expel the turbid air in the lungs out of the body, and return your ribs and chest to their original position.

Abdominal yoga breathing method

Correct abdominal breathing is the foundation of postures, meditation and higher-order breathing regulation. It helps practitioners feel calm, comfortable, refreshed and happy throughout the practice process.

Exercise method: When inhaling, use your nose to slowly and deeply inhale fresh air into the bottom of your lungs. As the amount of inhalation deepens, the diaphragm between your chest and abdomen will descend, the abdominal internal organs will move down, and the lower abdomen will swell like a balloon. When exhaling, the abdomen tightens inward and towards the spine, and the diaphragm naturally rises, completely expelling the turbid air in the lungs from the body, and the internal organs return to their original position.

Full yoga breathing method

It is a correct natural breathing that combines chest breathing and abdominal breathing. With a little practice, this breathing method can be performed freely in daily life and yoga practices.

Practice method: When inhaling gently, first inhale air into the bottom of the lungs, the abdominal area rises, and then air fills the middle and upper parts of the lungs. At this time, it is the transition from abdominal breathing to chest breathing. When you have inhaled the maximum capacity of both lungs, you will notice that the abdominal wall and lower ribs are pushed outward, and there is only a slight movement in your chest. Exhale, in reverse order, first relaxing the chest, then relaxing the abdomen, exhaling as much air as possible, then deliberately tightening the abdominal muscles inward and gently contracting the lungs. The entire breathing was a very smooth movement, like a wave gently spreading from the abdomen to the middle of the chest and then to the upper half of the chest, then weakening and disappearing.

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