Neck beauty yoga movements create charming neck curves (Photo)

Neck yoga 1 and 2

1. Form a simple yoga sitting position.

2. Inhale, clench your palms and ten fingers into fists, press against your chin and push upward, so that your head and neck tilt back.

3. Exhale and place your hands behind your head with your fingers crossed to help lower your neck downward.

Fish Yoga

1. You can also sit in a normal sitting position in a lotus flower, with your hands straightened and placed them on your hips.

2. Bend your elbows flat on the ground for support, and lie back. Reverse arch the entire spine so that the Baihui acupoint on the head touches the ground.

3. Slowly shift your center of gravity to your neck, lift your elbows off the ground, put your hands together before your chest, and point your fingertips in the direction of the top of your head.

4. Control this position for more than 10-15 seconds. Relax on your back.

Tiger Yoga

1. Kneel down with your hands and knees wide on the ground. Arms and thighs are perpendicular to the ground. Keep your back straight.

2. Inhale, bow your back upward, and lift one leg off the ground so that your head is close to your knees.

3. Exhale, dent your spine, lift the side of your leg that you have just retracted back and up, hook your calf back towards the top of your head, and tilt your head and neck back.

4. Swap the other leg to complete the pose. The control time for each action is more than 15 seconds.

kowtowing yoga

1. Kneel your hips on your ankles, touch your forehead, and bend your arms and elbows to touch the ground.

2. Inhale, lift your hips, use both hands to roll forward from your forehead, and bring the Baihui acupoint on your head to the ground. Lower jaw retracted.

3. Exhale, shift your center of gravity to the back of your cervical spine, and relax your shoulders and arms.

4. Breathe evenly. Control the posture for 15 seconds.

ostrich yoga

1. Spread your legs and stand.

2. Exhale, bend forward, without bending your legs, and hook your big toe with your index finger.

3. Inhale, tilt your head and neck back, push your back down as much as possible, and extend your spine downward.

4. Exhale, bend your elbows and lower your head, as close as possible to your knees. Control the posture for more than 15 seconds

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