Seven styles of weight loss yoga movement correction four types of fat legs (picture)

Seven styles of weight loss yoga movement correction four types of fat legs (picture)0

XX leg

Action name: Standing posture with one leg external rotation

Action essentials:

1. Chest your chest, lift your head, and abdomen your abdomen, support the ground with one leg, focus your center of gravity on the core, straighten your other leg forward, stretch your feet, and touch your toes to the ground.

2. Rotate the thighs externally, keep the feet straight, lift them naturally, and hold for 1 to 2 seconds to lower them. Raise and lower at a constant speed, repeat 20 times, and practice with the other leg. Do a minimum of 3 sets per exercise.

Seven styles of weight loss yoga movement correction four types of fat legs (picture)1

Tips:

To maintain balance, support a wall or other fixed object with one hand and put the other hand on your waist.

Small thick legs MM

Seven styles of weight loss yoga movement correction four types of fat legs (picture)2

Action name: Lie down, lift your legs, hook and stretch your feet

Action essentials:

1. Support the body with the elbow joints and shoulders, straighten one leg, lift the other leg, pay attention to straighten the feet, the legs are at 90 degrees, and the hip joint is perpendicular to the ceiling.

2. Hook your toes back, hold for 1 - 2 seconds, and then return to the starting action. Repeat for each leg 15 times and change the other leg. Practice at least 3 groups each time.

Tips:

Pay attention to exhale when you stretch your feet and inhale when you bend your toes.

Coach reminds

Before starting exercise, you should first do leg stretching movements to warm up, such as making bow steps to stretch your muscles and changing your muscle lines from stretching your legs. After exercise, stretching your legs can reduce lactic acid accumulation and effectively relieve the soreness of your legs after exercise.

Meat Knee MM

Seven styles of weight loss yoga movement correction four types of fat legs (picture)3

Action name 1: Single leg balance and knee lift

Action essentials:

1. Chest your chest, lift your head, and abdomen your abdomen, open your arms to maintain balance, support the ground with one leg, and lift the other leg so that your thighs and calves are at 90 degrees, and your feet are tight.

2. Kick the calf out so that the calf is in line with the thigh. Then, go back to the starting movement, repeat each leg 12 times, and change the other leg. Practice at least 3 groups each time.

Tips:

When you kick your calf, pay attention to tighten your feet.

Seven styles of weight loss yoga movement correction four types of fat legs (picture)4

Action name 2: Sitting on the ball, bending and stretching your legs

Action essentials:

1. Sit on the fitness ball, straighten your upper body, tuck in your abdomen, put your hands on your hips, and make your legs at a 90-degree angle.

2. Lift one leg while maintaining balance, hook your toes at the same time, hold for 1 to 2 seconds, and return to the starting movement. Repeat for each leg 15 times and change the other leg. Practice at least 3 groups each time.

Tips:

Keep your ankles and feet relaxed.

3. Pushing on the ground with the soles of your feet, your strength jumps up from the bottom.

4. Landing lightly, separating your legs naturally, restoring the starting movement, and then standing straight. 15 to 20 sessions are divided into a group, with a minimum of 3 groups per practice.