Six weight-loss yoga moves to quickly eliminate abdominal fat (picture)

1. MM first sit on the yoga mat, keep the spine of the body as vertical as possible to the ground, place your hands on your thighs twice, gently rub your thighs, and move your shoulders.

2. Slowly lean forward and try to hold your feet and ankles with your hands. If the MM who cannot do this action for the time being, don't worry. Slowly bend down and grab any part of your feet with both hands. Allow your spine and cervical spine to stretch in this action.

3. Lie flat on the yoga mat, slowly lift your left leg up and move closer to your upper body, grab the ankles of your feet with both hands, and try your best to keep your thighs close to your upper body. At the same time, MM's upper bodies should try their best not to bend.

4. Let go of your left leg, let your left leg stand upright, and stretch your hands upward with your legs. This action may be difficult for some MMs to do, so I suggest you try to hold your knees.

3-4 Repeat left and right twice to enter Part 5:

5. Hold your thighs tightly against your upper body. Take a deep breath and hold it.

6. Exhale, lift your head up, and use your chin to touch your legs and knees as much as possible. Bend over so that your waist becomes an arc and go back and forth.

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