Two-style stovepipe yoga sculpture symmetrical model legs (photo)

Lie down and lift your legs yoga

1. Don't underestimate the movement of lifting your feet. It can help us tighten the muscles on the inside and outside thighs and between the waist and abdomen. First, when the body is lying down, the hands are naturally ready to both sides.

2. Stretch your right leg about 90 degrees to the right, lift the insteps of both feet towards your body, and stay for a while.

3. Lift your right leg towards the ceiling, and your body is at 90 degrees to your right leg.

4. Keep your shoulders close to the ground as much as possible, and finally lower your right leg to the right floor side until it touches the left ground. Return to Action 2, repeat it about 10 times, and then change sides to practice.

Front Bow and Arrow Yoga

1. Take a big step forward with your left foot, bend your right knee, and place your hands on the side of your body or on the floor.

2. Showing lunges.

3. Try pressing your upper body's center of gravity downward to lower your pelvis. This action will help spread the muscles in your crotch.

4. Next, move the center of gravity of the upper body backward so that the buttocks sit on the heels of the rear feet, the front legs are straightened, and the soles of the feet are hooked in the direction of the body.

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