Three styles of home weight loss yoga to lose weight anytime and anywhere (Photo)

1. Chest Yoga

① Lie on your back, put your hands straight and flat, and bend your knees.

② Extend your feet to your buttocks, support your waist with your hands, and straighten your waist with your hands when you use your toes to push your waist straight.

③ While moving ②, tilt your head back, breathe in, and chest out your chest. Maintain for 10 to 20 seconds.

Efficacy: Stretch the chest and abdominal organs and promote blood circulation in the organs. Make blood flow freely in your back and soften your waist and spine.

2. Spine forward flexion yoga

① Kneel on the front, reach back with your hands, grab your heels, then bend your waist forward, bringing your head close to your knees.

② While exhale, lean your head back and stretch your waist.

Efficacy: Promote digestive function, enhance liver, spleen and thyroid function, make spine soft, prevent eye aging and prevent gray hair.

3. Pelvic yoga

① Lie on your back, with your hands on your hips, your legs close together, and your abdomen and flex back to form a right angle between your legs and your body.

② Exhale, while putting your feet on the ground in a hoe shape on your head, and supporting your hands with your back for support. Stretch your legs upward to make your body stand upside down and hold this position for 20 to 30 seconds.

③ Exercise your left leg and right leg in turn 2 to 3 times like scissors.

Effectiveness: These postures enhance the activity of the pelvis muscles, psoas muscles and abdominal muscles.

Yoga Practice Tips

1. It is best to practice yoga under the guidance of a professional coach. For more abstract action narratives, you must thoroughly understand them before doing it.

2. You must practice yoga on an empty stomach, preferably 3 hours after eating, and it is best to empty your bladder before practicing.

3. Wear loose, elastic clothing when practicing yoga, and try to focus on the feeling of your body. Breathing should be even and deep, and movements should be gentle and gentle. Don't use force.

4. It is best to practice every day for at least 20 minutes each time, and do it regularly.

5. Pregnant women, elderly people, and patients with high blood pressure, heart disease and other diseases must get doctor's permission before practicing yoga, and are not allowed to perform intense and difficult postures such as handstands.

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