Two-style chair weight loss yoga practice temptation buttocks (photo)

Targeting the crowd:

As you sit for a long time, the number on the scale may not increase, but the meat on your butt is getting looser and looser. Flat, hypertrophy, drooping, this situation cannot be allowed to continue!

Hip lifting yoga for weight loss

1. Put your hands on the back of the chair, stand for half a step behind the chair, straighten your back and take a deep breath.

2. Exhale, lift your right leg back, keeping your upper body upright.

3. Continue to lift your legs up and press your body down for 10 seconds.

Efficacy:

Tightening your hip muscles can also prevent low back pain and is also an exercise for your balance ability.

Small advice:

Focus on the feeling of tightening your hips. After practicing for a while, you can try to loosen your hands without supporting the chair back to enhance the difficulty and effectiveness.

Difficulty: ★★

Back-chair dance weight-loss yoga

1. Put your hands on the back of the chair, stand for half a step behind the chair, straighten your back and take a deep breath.

2. Continue to rest your left hand on the back of the chair to stabilize your center of gravity, keep your eyes straight, bend your right leg backward, and grab the instep of your right foot with your right hand.

3. Inhale, lift your right foot up as much as possible with your right hand and stretch it backwards, exhale slowly, and stay for deep breaths.

Small advice:

This pose is very beautiful, just like the pose in ballet. If you are wearing a skirt in the office, you should save this pose for home. Regular practice can enhance physical strength and endurance, even a sense of balance.

Difficulty: ★★

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