Three-style weight loss yoga quickly slim waist and abdomen (picture)

1. One-legged Cobra Yoga

Sit, stretch your legs forward, bend your right knee, and touch the crotch of your thighs with the soles of your feet. Exhale and slowly twist your body to the right, while stretching your left leg backward, keeping your left knee and instep as close as possible to the floor. Inhale, place your hands on the floor on both sides of your body, raise your chin slightly, and straighten your spine upward. Exhale, bend your spine back to the maximum extent, and relax your neck. Inhale, return your spine to the center, exhale, bend over your right leg, stretch your arms forward, and relax your body.

2. Double Lotus Nayama Yoga

Sit up, lift your left leg, place your left foot on your right leg, with the center of your feet up, your heels as close as possible to the navel, your spine straight, your hands folded forward, and breathe naturally.

3. Shengzhe Mariqi Yoga

Sitting posture, stretch your legs forward, fold your left leg to the knees of your right leg, bend your right leg, and breathe in and out. Twist the upper body to the left, pass the right hand around the outside of the left knee and intersect the left hand behind, look forward, and hold the posture to breathe 5 times.

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