Ultra-simple face-lifting yoga creates an exquisite small V face (Photo)

part1

1. Put your hands together, spread your fingers open, put your middle fingers under your chin, and look forward. You can stand or sit on a chair. Take a breath and prepare.

2. Put your fingers against your chin, move your head slowly back and up in the direction of the arrow, and move your eyes up. Hold for 5 breaths.

3. Exhale and restore posture 1.

4. Keep your head in a natural state, keep your eyes straight ahead, cross your hands, hug the back of your head, and move downward in the direction of the arrow for 5 breaths.

part2

1. Apply the adjusted essential oil or massage cream to the palm of your hand, and rub your hands in a Z shape until you feel your hands warm.

2. Bend your hands, bend your elbows forward, and cover your eyes with your palms. Slowly turn your hands and massage the muscles around the eyes for 15 seconds.

part3

1. Keep your head in a natural state, your eyes look straight ahead, place your left hand on the head above the left ear, and prepare to inhale.

2. The left hand drives the head to extend downward to the right in the direction of the arrow, touching the shoulders as much as possible, and holding for 5 breaths.

3. Return to Action 1 posture.

4. Change your left hand, do the same, holding for 5 breaths.

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