Classic four-style weight loss yoga waist and legs are done at the same time (picture)

Lotus sitting yoga

Sit on the ground with your back straight. Bend your knees, placing your feet on the inside of the base of your thighs, with the centers of your feet facing each other, and the soles of your feet touching each other. Gently bend your index fingers to touch your thumbs and place them on your knees. Use abdominal breathing for 2-3 minutes.

Warrior Yoga

Spread your feet apart and bend your right knee so that your thighs are at 90 degrees to your calves, your right leg is perpendicular to the ground, your left leg is straightened back, and your left foot is 45 degrees to the left. Put your palms together, raise your arms above your head, stretch them back as far as possible, and stretch your body back slightly. Pay attention to breathing smoothly and keep moving for 30 seconds to 1 minute. Repeat after recovery.

Camel Yoga

Kneel, slowly stretch your body back, hold your heels back with your hands, straighten your chest up, tilt your head back, and look straight ahead. Pay attention to breathing smoothly and keep moving for 30 seconds to 1 minute.

Bird King Yoga

Stand naturally, shift your body's center of gravity to your right foot, bend your knees, place the back of your left thigh on the front of your right thigh, wrap your left leg backwards around your right leg, and hook your left toe to your right calf. Slowly flex and extend your body forward 90 degrees, keeping your back straight. Stretch your hands back and up. Pay attention to breathing smoothly and keep moving for 30 seconds to 1 minute. Repeat after recovery.

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(Editor in charge: He Zhiyan)