Simple yoga ball to lose weight quickly and slim waist

Advantages of yoga ball to lose weight:

1. Easy to carry: The biggest advantage of small yoga balls is that they are easy to carry. They do not need to be placed in large bags, and exercise everywhere without delay.

2. Easy to control: During ball exercises, the cute little yoga ball not only makes the movements more standard, but also the bright colors and "kawaii" patterns are more pleasing to the eye.

3. Easy to buy: Such small yoga balls are sold in ordinary toy stores. The price is very cheap and can be obtained for more than ten yuan.

1. Yoga ball warm-up movements

Raise the ball horizontally with both hands to your chest and rotate your upper body. This movement can stretch to the arms, waist, hips and legs. The movement goes from slow to fast. It is a warm-up movement for the entire ball exercise.

Action points: Be sure to hold the ball flat with your hands on your chest. If your arms droop, it will not produce a good exercise effect.

2. Stretch the muscles of your body to the greatest extent possible

Jump with both feet in two steps, hold the ball with both hands and draw a circle in the air. The main purpose of the movement is still to stretch the body, stretch the muscles of the whole body to the greatest extent possible, and also exercise to the abdomen.

Action points: Try to stretch your body as much as possible, otherwise the effect will not be significant.

3. Add Latin style dance steps

This move incorporates a Latin-style dance step, with one hand held high and the other holding a ball gently tapping the buttocks. It combines Latin unrestrained and charming, making it very interesting to jump. The small ball is gently hit on the buttocks and it is said to have the effect of relaxing muscles.

Action points: Raise your hands as close as possible to your body.

4. The effect of reducing waist and lifting buttocks is significant

Put your hands on your hips, clip the small yoga ball between your legs, and open and close it. This action requires maintaining the high balance of the body. The angle of clamping the ball is preferably the standard 90 degrees. Although the action is difficult, the effect of reducing the waist and lifting the buttocks is significant!

Action points: Do the split leg movements slowly to keep your body stable and balanced.

5. Lie flat on the yoga mat and lift your legs

This action should be done on a yoga mat. Lie flat on the yoga mat, lift your legs, and use the yoga ball in your hand to reach your knees. When you reach your knees, put your hind legs down and raise your arms. The movements not only strengthen the abdomen, but also strengthen the muscles in your arms.

Action points: Stretch your legs flat.

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(Editor in charge: He Zhiyan)