Classic six ways to lose weight yoga to get rid of fat without worries

1. Simple Japanese Yoga

Stand, close your palms before your chest, breathe a breath first, breathe in, straighten your arms back and above, place your arms close to both sides of your ears, lean your upper body back as much as possible, and slowly breathe out, while stretching your body forward, try to put your hands close to the ground, move your body closer to your legs, inhale, withdraw your right leg one step back, sink your hips, slowly look up, retract your left leg back when you lower your head, bring your legs together, put your toes to the ground, hold your breath, bend your knees while exhaling, Slowly bring your knees and chest closer to the ground. When inhaling, stretch your body forward, push your hips forward, slowly expand your chest, and look up backwards. When exhaling, do not move your hands and feet, slowly lift your hips up to make your back and arms In a straight line, the entire body and the ground form a triangle. Take a breath, retract your right foot and place it between your hands, sink your hips, slowly look up, exhale, retract your left foot, bring your legs together, straighten your knees, and move your face closer to your legs. Slowly inhale and put your head away. Slowly stretch your body backwards, restore your body when you exhale, and maintain even breathing.

2. Hand pillow yoga

Lie on your side, keeping your body in a straight line, support your head with your right hand, support your left hand on the ground in front of your chest, and stabilize your center of gravity. When inhaling, lift your feet off the ground, lift them upward, knees together, exhale, stay for a while., slowly restore and change direction.

3. Heroic yoga

Open your legs as far as possible to the sides, bend your left leg, inhale, lift your arms to the sides, twist it to the left when exhaling, look at your left hand, retract your arms when inhaling, turn to the right, stretch your arms upward and fold your palms, straighten your arms, lift your head back, slowly exhale, open your arms and hang down, chest out, lean back, keep breathing, retract slowly, and change direction.

4. Hip lifting yoga

Lie on the ground, straighten your arms backwards, bend your legs, and bring your feet together, draw your perineum closer. When inhaling, raise your hips and waist to the limit, stay for a while, keep breathing evenly, gradually exhale, and restore your body., your legs retract and straighten them.

5. Back-leg yoga

Lie on the ground, face to the ground, place your hands naturally on both sides of your body, lift your hands with palms down, with your fingertips facing each other, place them under your chin, raise your right leg, bend your left leg to support your right knee, maintain even breathing, restore, and change your left leg.

Six, squat yoga

Stand, feet open as far as possible, hands crossed, palms up, natural droop, knees squat to thighs parallel to the ground, keep breathing evenly, slowly restore, do several times.

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(Editor in charge: He Zhiyan)