Simple weight loss, yoga, easy to build a good body

Cross-legged neck stretching yoga

Function: Stretch shoulders and neck and relax tight muscles in shoulders and neck

Action: Place the palm of your right hand under your right hip, and your left hand helps your head stretch your right neck, and the same goes for your left hand.

Cross-legged stretching yoga

Function: Stretch the side waist, armpit lymph, beautify the arm lines

Action: Cross-legged, place your left hand on your right knee, extend your right hand to the upper left, lengthen your hands to stretch your right side, and the same goes for your left side.

Bend your knees and forward bending yoga

Function: Stretch the spine to stretch the shoulders, neck and back to relax your emotions

Action: Bend your legs, slide your hands down your calves and place your toes on your toes, and relax your neck in the center of your legs in the

Sitting position, leg lift, stretching yoga

Function: Stretch the posterior tendon muscles of the thigh, stretch the back, and improve back tightness and soreness

Action: Stretch your feet, pull up your right leg with your right hand, stretch the back of your thighs, straighten your back, and do the same for your left side