Fun weight loss yoga ball makes you lose your body easily

Weight loss yoga ball tips

Just fill the ball until it is full. The ball body is elastic, which makes it convenient for us to do clamping and grasping movements.

Beginners can practice with small balls based on the principle of easy control. Skilled people can practice with big balls.

Standing yoga

Keep your thighs straight. Exercise your legs, eliminate excess fat in your legs, and make your body more beautiful.

Raise your hand to grab big bamboo yoga

The main thing is to maintain a sense of balance and pay attention to the soles of your feet firmly grasping the ground. The effect is to stretch the legs and make the leg lines longer.

Corner yoga

Make your legs in the shape of a horse, press the ball with both hands, relax your legs as much as possible, align your back in a straight line, and your toes upward. You can tighten the inner thigh muscles, massage the uterus, and improve irregular menstruation.

Triangle yoga on the ball

Spread your legs apart, sit on top of the exercise ball, bend your body to the right, and place your right hand on your calf or instep. The effect is to eliminate excess fat on the waist and arms.

One-legged wheeled yoga

Mainly place it on your hands and legs. This position can stimulate the balance area of the brain and enhance the balance of the body. It is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system and glandular system.

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(Editor in charge: He Zhiyan)