Two-way postpartum weight loss yoga adjustment pelvis shaping buttocks

Heroic weight loss yoga adjusts pelvis

It helps adjust the pelvis that opens out after childbirth, tightens the surrounding muscle lines, achieves a beautiful buttocks effect, and also helps tighten the lines of the arms.

Step1

Kneel down, turn your thighs inward, so that your calves are close to the ground on the outside of your thighs. Put a thick towel under the groin of your buttocks to sit on the ground. Exhale, hold your hands together, extend your palms straight forward, and straighten your elbows. Pay attention to your hands at the same height as your shoulders, and your back still extends towards the top of your head.

Step2

Inhale, hold your hands together, extend your palms upward, keep your arms close to your ears as close as possible, straighten your back, hold for 5 to 10 deep breaths, exhale and relax and return to Action 1.

Locust style weight loss yoga back and buttocks

The locust stance, which uses the strength of the back muscles to lift the upper body, tightens the back, beautifies the line of the buttocks, expands the chest, and helps kidney and gastrointestinal