Simple postpartum yoga movements twist and tighten your body's curves

Waist twist yoga action

Use twisting movements to help sculpt the waist and abdomen curves.

Step1

Sit with your legs crossed, inhale and lift the beauty pillow about shoulder-width with your hands and extend it upward, straightening your back and elbows. Keep your back as straight as possible and extend towards the top of your head.

Step2

Exhale, hold the lower body still, twist to the right above the waist to the right as far as you can, and note that your back is still stretched up. After inhaling in again and righting, exhale and change to the left twist, once on the left and right sides to form 1 group, and repeat for 6 to 8 groups.

There is no beauty pillow that can be replaced by holding both ends of a face towel with both hands. Be careful not to shrug your shoulders.