Ten fitness methods suitable for men to lose weight

Men's weight loss methods. In the era of popular weight loss, weight loss is not only the patent of beautiful women, but fat men friends have also quietly joined the ranks of weight loss. Today, Xiaobian told GG eight weight loss methods for men who want to lose weight. With a few simple actions, you can easily have a good figure! Let's take a look at what methods are available below!

Men's weight loss methods

1. warm-up

Do 5 minutes of rope skipping practice, it is best to change the speed and range of movement. Do this cycle training 2 to 3 times a week, and rest for 45 seconds after each movement.

2. pedaling on back

Lie on your back on the ground, hands behind your head, and lift your head and shoulders slightly off the ground. Bend your left knee close to your chest, while twisting your body to the left, touching your left knee with your right elbow, then restore and change to the other side. Each side is one action, and 20 actions are a group.

3. prone arm

Lie prone on the ground with one leg straight and your toes pressed against the ground. Bend the other leg upwards naturally and place it on the ground. Hold a mineral water bottle in each hand, alternate push up and down, and hold your legs still. When doing the exercise, pay attention to keeping your back and neck in a straight line. Push up once with both hands is one action, and 15 actions are a group.

4. Heavy weight lunge squat

Find a box or several boards to pad them together, put one foot on it, take a big step forward with the other foot, and hold a heavy object with both hands on your chest to put half a dozen mineral water in your travel bag. Bend your legs at the same time, squat down in a lunge, and then restore. Make 15 movements in a group, and complete a group to exchange the position of your feet.

5. gliding push-ups

Needless to say, push-ups were learned when I was in middle school. Here's a more difficult push-up: Put a piece of paper or cloth under each palm-to reduce the coefficient of friction. While supporting the body, slowly slide the two hands relative to each other and move closer., then restore your body and hands. How about it, it won't be so easy this time? 20 in groups.

6. single-legged arm support

Find a chair, support your hands on the edge of the chair to support the weight of your upper body, bend one leg and stretch one leg horizontally forward. Use the strength of your arms and one leg to slowly lower your body until your upper arm is parallel to the ground, and then slowly restore. Fifteen movements are in a group, and one group of leg changes is completed.

7. Lie and lift your legs

In a push-up position, but place both forearms forward flat on the ground, lock the shoulder joints in place, and keep the spine straight. Lift your left leg and right hand at the same time, straighten them off the ground, hold for about 3 seconds, and then restore. Make 20 movements in a group, and complete each group and change the other leg and arm.

8. horizontal lifting with load

Stand upright, feet apart at shoulder width, and each hand holds a bucket of water. The weight depends on your individual situation. Bend your elbows slightly, slowly lift the bucket to shoulder level in a sideways horizontal position, hold for a few seconds, and then slowly lower your arms. Note: The movements and restoration must be slow, otherwise the exercise effect can only be doubled in half. Fifteen actions are in a group.

If men want to have a good figure, they may wish to try the above methods to lose weight, stick to exercise, and lose fat without realizing it!

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Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?