It only takes three days for men to get beer bellies!

Nowadays, losing weight is no longer the preserve of women, especially now that obesity affects a wide range of people. With the improvement of people's health awareness, everyone is aware that obesity is harmful to health. The following is a three-day diet meal for men who lose weight, so that they can no longer worry about losing weight.

the first day

[Breakfast] 1 white boiled egg, 1 cup sugar-free soy milk;

[Lunch] Winter melon soup is the main dish, served with 1 small bowl of rice and 1 liang, and 1 plate of cucumber cold dishes;

[Dinner] Apples

[Main diet dish] Winter melon

[Reason for recommendation] Winter melon is sweet and light but slightly cold in nature. It has the effect of promoting water and swelling. If it is eaten with skin, the effect will be better. Eating wax gourd often can remove excess fat and water in the body and play a role in losing weight.

the next day

[Breakfast] 1 white boiled egg

[Lunch] Fungus can be stir-fried or mixed as the main dish, and 1 bowl of porridge.

[Dinner] Cucumber

[Main diet dish] Fungus

[Reason for recommendation] Fungus is sweet and cold in nature. It is a famous vegetarian diet with high protein, low fat, multi-fiber and multi-mineral substances. Fungus also contains a polysaccharide substance, which can lower blood lipids and cholesterol and effectively inhibit the formation of obesity.

the third day

[Breakfast] 1 bowl of cereal porridge

[Lunch] Seaweed can be stir-fried or mixed as the main dish, and served with half a steamed bun.

[Dinner] Cucumber

[Main diet dish] Seaweed

[Reason for recommendation] Seaweed removes heat and stimulates water, and has the effect of dispelling fat and lowering blood pressure. The various minerals and vitamins it contains can reduce the deposition of fat ingested by the human body on the heart, blood vessels, and intestinal wall. It can be called a good way to eliminate fat and lose weight. (Internship Editor: He Lili)