The most beneficial exercise for men to lose weight

What is the most effective way to lose weight? After so many years of prosperity in the weight-loss product market, this issue still confuses many people. Experts point out that there are currently two main categories of weight loss methods: food weight loss and natural weight loss. There is only one most effective and safest way to let yourself lose weight-exercise.

If you want to achieve weight loss through exercise, you must be clear about "what is exercise to lose weight" when purchasing. Appropriate exercise can often make people lose weight as soon as possible and keep their weight within the normal range. So what kind of exercise is most conducive to weight loss?

As far as the choice of sports is concerned, you can generally choose events with moderate or faster sports rhythm. Running at a constant speed of 1,500 - 3,000 meters at a specified distance, tennis, badminton, aerobics, sports dance, etc. are all ideal.

In terms of exercise intensity, moderate intensity is more suitable. Because exercise is carried out at moderate intensity, from the perspective of energy metabolism, it can promote the fat in the human body to become free fatty acids and enter the blood, and be consumed as energy during exercise. Free fatty acids that have not been consumed are no longer synthesized into fat.

At the same time, moderate-intensity exercise does not increase appetite, which can prevent more energy intake caused by exercise and aggravate the accumulation of fat in the body. How to control the intensity of exercise in the medium intensity category? It can usually be controlled by measuring the heart rate. Here is the moderate heart rate control range for people of different ages:

20-39 Years old, 125-135 times/minute;

40-49 Years old, 115-130 times/minute;

50-59 Years old, 110-125 times/minute;

Over 60 years old, 110-120 times/min.

As for the time for fitness and exercise, fitness and weight loss exercise should be arranged 2 hours before dinner. Studies have shown that the effect is the best. (Internship Editor: He Lili)