Eight easy ways to burn calories

Summer is almost over, but the fat that should be lost hasn't been lost yet? Don't give up. Losing weight is really not that difficult. The following editor introduces you to some simple and effective daily slimming tips.

1: Do lifting your hands and jumping while waiting for someone

Starting from the inhale position, jump up and spread your feet open, raise your hands over your head and clap your hands, then return to the original state and repeat this lifting and jumping movement. This is a fairly simple calorie burning exercise. After getting up in the morning, while waiting for the bath water or waiting for the coffee to be brewed, you can try this exercise for a little time. The calorie consumption is 10 calories per minute.

2: Do squats while blowing your hair

Blow drying your hair takes time, especially for people with long hair. You can do squats while waiting for your hair to dry. The calories burned are 70 calories in five minutes.

3: Keep stomping your feet when you sit down

On the way to and from work, you can use it while sitting. Put your toes up and step on. This is also a kind of exercise. If you step back and forth 25 times, you can burn a total of 24 to 30 calories.

4: Do squatting exercises during commercials

Time from watching TV can also be used for exercise. The secret is that during the middle advertisement, step forward with your front feet and start to strengthen your thighs. If you watch a program for three hours, there should be 20 to 30 minutes of advertising time, so if you use it all to exercise, you can burn 120 thousand calories!!

5: Climb stairs instead of elevators

Whether it's commuting, inside the company, or even a department store, try to avoid elevators and use stairs more! You can consume 10 kilocalories for climbing each floor!

6: Use the walls in the kitchen to exercise your thighs

While waiting for the microwave or waiting for the water to boil, you can use the walls to strengthen your thighs. Lay your upper body against the wall, then bend your waist to an angle of 90 degrees from your knees. You can expect to burn 12 to 15 calories every thirty seconds.

7: Strengthen your abdominal muscles in bed

For people who care particularly about their abdomen, they can do five minutes of abdominal muscle training after getting into bed. If you do it every day, you can have results quickly, and you can consume 40 kilocalories every five minutes.

8: Improve sleep quality

Good sleep is also directly related to calorie consumption, which can consume 60 kilocalories in an hour, so please remember to have a good sleep every day.

The above are the tips for slimming that Xiaobian wants to share with you. They are all super simple and can be done. In order to have a more perfect figure, please do it!