Will not eating staple foods affect menstruation?

Many girls are keen on losing weight and pursue small faces, small waists and bamboo legs. They resolutely avoid staple foods such as rice and meat in their daily diet. Carbohydrates such as vegetables and fruits have become their three meals a day. Throwing down means losing weight, but women always have a few days a month, and the girls are surprised to find that menstruation stops or ends in a hurry after 1-2 days. Although we are very annoyed by the aunt, menstruation is after all a woman's physiological characteristic. If menstruation is irregular, it means that there is a problem in our body.

So what are the reasons for irregular menstruation?

1. Emotional disorders cause menstrual disorders

Emotional abnormalities, such as long-term mental depression, mental stress or suffering from major mental stimulation and psychological trauma, can lead to menstrual disorders or dysmenorrhea, and amenorrhea. This is because menstruation is formed by hormones secreted by the ovaries acting on the endometrium, and the hormones secreted by the ovaries are controlled by hormones released by the pituitary and hypothalamus. Therefore, whether the function of the ovaries, pituitary, or hypothalamus is abnormal, it will affect menstruation.

2. Cold stimulation causes oligomenorrhagia and even amenorrhea

Women are stimulated by cold during menstruation, which can cause excessive contraction of blood vessels in the pelvic cavity, which can cause oligomenorrhagia or even amenorrhea. Therefore, women should pay attention to preventing cold and moisture during menstruation in daily life.

3. Dieting causes irregular menstruation

Girls 'fat accounts for at least 17% of their body weight before they can have menarche. Only when their body fat reaches at least 22% of their body weight can they maintain a normal menstrual cycle. Excessive dieting, due to insufficient energy intake in the body, resulting in a large amount of fat and protein consumption in the body, resulting in estrogen synthesis disorders and obvious lack, affecting menstrual cramps, even menstrual scarcity or amenorrhea, therefore, the pursuit of slim women, must not blindly diet.

4. Menstruation disorders caused by addiction to alcohol and tobacco

Certain components in cigarettes and alcohol can interfere with menstrual processes and cause menstrual disorders. Between 25 and 32 percent of women who smoke and drink too much are hospitalized for menstrual disorders. Among women who smoked more than 1 pack a day or drank more than 100 ml of high-quality liquor, the number of menstrual disorders was three times higher than that of women who did not smoke and drank alcohol. Therefore, women should not smoke and drink less alcohol.

Will not eat staple foods affect menstruation?

Unscientific weight loss and random dieting will cause the body to lack the required nutrients and fat, making it difficult for the body to produce enough estrogen, which in turn leads to reduced menstrual volume, which can seriously lead to amenorrhea. Normal menstruation represents regular ovulation, and all aspects such as the ovaries, uterus, and vagina are generally normal, which means that all levels of regulating ovarian ovulation (including the brain and other endocrine glands, etc.) function normally.

If girls suddenly have little or no periods, they should pay attention to whether there is a wrong way to lose weight. In front of weight loss and health, health is the first choice, and then combine diet and exercise to lose weight reasonably!