Does intermittent skipping rope for 30 minutes have a weight loss effect?

Rope skipping is a simple exercise that has a good weight loss effect. You only need a rope skipping to move. So can intermittent skipping rope help you lose weight?

Can intermittent rope skipping lose weight?

You can rest at intervals between skipping rope to lose weight.

Rope skipping is a very suitable aerobic exercise for weight loss. Moreover, the cost of skipping rope is relatively low, the venue requirements are not very strict, and you can also exercise at home. Skipping rope for 30 minutes a day can consume 440 kilocalories. Based on the fact that losing 1 kilogram of fat requires 7200 kilocalories, you can lose 1 kilogram of fat in less than 5 hours. Therefore, those who want to lose weight can consider skipping rope, but they must persist. After skipping rope, it is recommended to massage and knead the calves to relax the tense calves and prevent the calves from turning into muscular legs.

The thing is, the weight loss effect is not particularly obvious with less time, so everyone should try to jump for 30 minutes without interruption or with less interruption, so that they can exert their own effects. Of course, jumping for 30 minutes continuously is difficult for ordinary people to do it! So this depends on each person. If you are too tired, take a break.

Pay attention to the following matters in rope skipping: 1. Jumping on one leg is advisable to lose weight, so that the whole body can be fully engaged in exercise and achieve the best weight loss effect. 2. It is advisable to jump slowly, don't jump too fast, and make sure you are doing complete aerobic exercise. 3. Most people will be exhausted if they jump for 5-10 minutes. Don't force themselves to jump for 5-10 minutes and take a rest. This time is very short, only about 20 seconds. Don't underestimate the fact that these 20 seconds are quite effective. Then continue dancing until the specified time is completed. 4. At the beginning of exercise, you may not be able to dance for 30 minutes. It doesn't matter. Add the time slowly. If you start dancing, you can only dance for about 20 minutes at a time. 5. Be careful to do stretching after jumping to prevent the formation of carrot legs! Finally, I wish you success in losing weight!