8 tips for white-collar women to lose weight

As a shift worker, who has been short of exercise for a long time, OL's figure will change sooner or later. Want to get rid of excess fat? Here are a few great ways to make you a skinny beauty.

Drink more water and avoid high-calorie drinks.

Water is the source of life and the secret of losing weight. When ol people feel thirsty, don't order high-sugar drinks such as cola and Sprite at will. This will make you unconsciously absorb more sugar, which can easily be converted into fat and accumulated on your body.

So what should I do? We should focus on drinks such as mineral water or lemon juice, so that we won't gain fat from drinking them.

Eat more fish and chicken, eat less pork and beef

When many people are working in the company, they rarely go home for dinner at noon. The food we eat when eating out is generally fat, so we must be more careful and try to be light when ordering.

When ordering meat, we should order more fish and chicken and less pig heads and beef. Because fish heads and chicken contain much less calories than pork and beef. As long as you pay more attention, you will not give yourself a chance to gain weight. Talking about food can also make your skin better, killing two birds with one stone, which can both lose weight and beautify your skin.

After lunch, you can have a little shopping.

I have a little hobby. I like to go shopping with some colleagues after eating Chinese food. Stealing time is what we like to do. After eating Chinese food, we walk around and look at the latest clothes and shoes on the market.

Shopping casually for half an hour will consume all the calories you have just eaten. It can also achieve the purpose of exercising and losing weight. That's how my sexy and slender legs came back.

Don't forget to tuck in your abdomen and chest out your chest.

In fact, not only do you need to stomach your abdomen and chest out when walking, but you also need to stomach your abdomen and chest out when you are sitting behind the office. Usually when I am playing on the computer, I will never forget to tuck in my stomach and chest out my chest. This small action of contracting your abdomen can allow your abdominal muscles to exercise, consume the fat on them, and avoid having a lower abdomen.

The movement of contracting your abdomen and chest out can give you a good waist shape. This is actually how you practice the front and back. I hope that those who want to have a good figure don't forget to tuck in your abdomen and chest out your chest when sitting!

Don't stuff high-calorie snacks in the refrigerator

When I am under a lot of stress, I like to buy a lot of snacks and fill the refrigerator so that I can use food to relieve my stress. I think there are many ol people who have my bad habit! Women like to eat sweets when they are very happy or unhappy.

When buying snacks, we should be more careful. Buy more fruits or low-calorie snacks and stuff them in the refrigerator. Don't buy high-calorie snacks. It's best not to buy chocolates, potato chips, and candies.

Stand for a moment after dinner

Don't sit down after dinner, as it can easily accumulate fat on your abdomen and buttocks. Girls who don't want to be "two months pregnant" or have big hips can easily solve these problems by standing for 15 to 30 minutes after dinner and giving themselves a slim figure.

Don't underestimate this simple method. When standing, it will allow you to speed up blood circulation and consume blood sugar, which will promote the burning of fat and allow you to easily have a devil's figure.

Try to keep yourself busy

When they are idle at home at night, many people like to eat while watching TV. Unconsciously, he stuffed a large push of snacks into his stomach. And I will try my best to keep myself busy. When I play games on the computer, I won't have extra food to eat. You can also think of a suitable way to keep your hands busy, so you won't want to eat snacks.

If you really want to eat snacks, you can also indulge yourself occasionally. After eating, do a little cleaning at home, mop the floor, and absorb dust. Just consume as much calories as you can absorb before going to bed, and you can get rid of fat.

Multi-exercise

on rest days

OL people like to have some small activities and gatherings on their rest days. Smart ol people can go swimming or dancing together, which are some good sports.

OL, who stays in the office, lacks exercise. It is a healthy and smart choice to participate in activities with a high amount of exercise on rest days. Some ol even go to the gym specifically to exercise. Make yourself healthier and have a better figure.