Sexy small waist: Just learn 2 moves! No matter how big the waist of the bucket is, it cannot withstand it.
Nowadays, working people are also very hard. They have to sit in front of the computer and in the office for a long time every day. They hardly move around, let alone exercise. It can easily accumulate your fat. So, how should white-collar workers now lose weight? Today, Xiaobian will introduce you to some small ways to lose weight to help you solve your body troubles.
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1. Go up the stairs. Raise your heels slightly when you go up the stairs, walk like a sports student at home. Use your legs to bear the weight, which will help you eliminate the fat on the inside of your thighs.
2. Sit in a chair and cover your calves together hard, and then exchange your legs after about 8 seconds. Repeat the movements and adjust your breathing. This trick helps you build the line of your calves.
3. Walking
Try to speed up while walking, and adjust your steps and take them bigger so that your leg muscles can be relaxed well.
4. Changing your walking posture One of the most common things to do in life is walking. Changing your walking posture is a big step in losing weight. Regulating your walking posture can help you avoid putting too much weight on your calves.
Two tricks to create a sexy small waist
The first trick: Open your feet slightly, adjust your breathing, inhale and slowly raise the double walls to a horizontal angle, relax your shoulders, look straight ahead, and flip your palms downward.
Second trick: Take a deep breath, relax your upper body while you exhale, and slowly tilt to the right. But don't lean forward or bend your back.
Warm tip: 4 groups/day. Don't send your hips to the side. If you can, you will feel that your level has improved after practicing for a while. You can change to a difficult movement. For example, you can try to hold your ankle with your hand and hold it as much as possible to see how long you hold it, and then resume standing. MM who want to lose weight may wish to take time out to practice the above movements every day, stick to it, and help create a perfect body.