Why do office workers get fat more easily than others? How should they continue to lose weight?

Recent reports have shown that the main force of our obese population has been replaced by office workers and student parties. In particular, office workers account for a large proportion. While they are busy working in the office building every day, their figure is also seriously out of shape. You don't eat much, but why does your weight keep rising?

diet is unscientific

I got up late in the morning and was afraid that I would be late to catch up, so I hurriedly settled my breakfast. However, I also ate fast food for lunch, and I ate too much at night. The unreasonable nutritional structure of the diet brought more calories to the body and caused obesity. Buries a great hidden danger.

Eating half-hearted

When many people are busy at work, they will eat and do things while doing things. This usually happens when they eat too much. Food accumulates and cannot digest it, they will become fat.

lack of sleep

Lack of sleep will show signs of gaining weight. Less sleep time will lead to disorders in the body's physiological clock, which will affect the body's secretion of leptin, which is an important element in maintaining weight.

a sedentary

This is one of the most common fat-causing factors among office workers and students, which causes fat accumulation. Moreover, they do not like to exercise after work, are used to taking cars, and exercise very little in their spare time. Over time, obesity appears.

The

jumps left and right

Don't underestimate the simple left-right jumping movements. In addition to improving the sense of balance, it can also achieve light aerobic exercise training. The basic metabolic rate will be increased invisibly, naturally developing a lean body.

1. Lift your right foot back and stand on one foot with your left foot.

2. Jump to the right side, landing on one foot with your right foot, lifting your left foot, and then quickly jump to the left side.

Finally, Xiaobian reminds everyone that breakfast and lunch should not be ignored. Drink water frequently throughout the day. When you want to eat something sweet, drink a glass of water, and the desire for sweet food will disappear immediately. Another is to advise everyone to exercise more to avoid the accumulation of fat. By the way, pay more attention to the restaurants around you, understand their eating habits, find good places for low-fat food for dieters, and visit less fast food restaurants, which will affect your health.