If you don't eat fat during the physiological period, is it the golden period for weight loss? I may have to let you down.

Women's physiological period is a relatively sensitive period. Many women care about it, but many don't. Especially when weight loss encounters the physiological period, what should we do?

Some people say that the calorie consumption during the period of losing weight is double. Some people say that no matter how you eat during the period of losing weight, you will not gain anything. Some people say that the period of losing weight is the golden period of losing weight. Who is correct?

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Does your menstrual period lose weight and your calorie consumption double?

Wrong!

We all know that the daily calories needed by adults = the basic calories needed for basic metabolism + the calories needed for physical activity.

That is to say, calorie consumption depends on basic metabolic needs, and secondly, the severity of physical activity. Only when these two data are added up can we know the calories a person consumes every day.

Although women bleed during their period, according to research, there is no significant increase in basic metabolism and activity expenditure. Therefore, the statement that the consumption during my period is twice that of normal periods is obviously wrong!

Why did I eat a lot during my menstrual period but didn't gain weight?

We usually feel that we have become significantly thinner during the physiological period, but this is not because we have become thinner. But because before the physiological period, many girls will have edema, retain water in their bodies, and their weight is relatively heavy. During menstruation, because the water slowly decreases, you will feel as if you have eaten a lot but your weight has not changed much. Be aware that the multiple calories you eat will still be converted into living fat.

Precautions for weight loss during the physiological period 1. Don't wear tights 2. Don't over-beat your back 3. Don't invert your pelvis 4. Don't use severe abdominal pressure 5. Don't use excessive bumps