How to lose weight The fastest way to lose weight is exclusive to white-collar weight loss tips

Office workers who have been sedentary for a long time will grow small bellies without realizing it. Xiaobian has a deep experience of this. Coupled with his busy work and limited time and energy, it is not difficult to gain weight, which has virtually affected our external beauty. The following Xiaobian will teach you some of the fastest ways to lose weight. Follow it and it will be difficult to lose weight.

How to lose weight The fastest way to clench a fist

When white-collar workers are working, it is easy to forget to move because they are busy. Use time tips to remind yourself to take a break and relax your neck and shoulders every hour that passes. Take this opportunity to do small fist movements and circulate the blood in your hands by clenching your fists and opening them hard. Be careful to use force when making a fist, and straighten your fingers as far as possible when opening it. The clenching action can consume 3.5 kilocalories per minute!

How to lose weight is the fastest way to twist your waist

For waist twisting, first of all, your seat must be able to rotate. Sit in the seat, straighten your upper body and maintain a posture facing the computer, twist your waist to rotate the chair alternately 90 degrees to the left or right. This can alleviate the stiffness of your waist muscles when sitting in front of the computer for a long time without moving, and can also effectively reduce waist fat. Waist twisting can consume 2.2 kilocalories per minute.

How to lose weight One of the fastest ways to lift your legs

The leg lifting exercise mainly exercises the leg muscles to make the leg lines more uniform. Sit in front of the computer desk, lift one leg, straighten it and put your toes up as far as possible, and hold the suspended position for 10 seconds. Then, change the other leg, do the same. Leg lifting can consume 5.3 kilocalories per minute.

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