A BMI value of this number is called "slightly fat"! Learn 3 moves and never lose weight at all

Many people want to lose weight not because they are overweight, but just because they are slightly overweight. How to lose weight when they are slightly overweight? Follow Xiaobian to read down.

What is considered slightly fat? Weight is the most commonly used criterion for measuring good figure. Standard weight calculation can be based on BMI. BMI refers to the body mass index, which is a number obtained by dividing the number of kilograms of weight by the square of height and meters. It is currently a commonly used internationally standard to measure the degree of fatness and thinness of the human body and whether it is healthy. In China standards, BMI≥24 is overweight, and BMI≥28 is obese. The "slightly fat" we often say should be in the normal BMI category and be tilted towards the end of "24".

How should slightly obese women lose weight? One: Exercise to build muscles-Exercise to increase muscles is the top priority for slightly obese people to lose weight. Many people develop "puffy" because of insufficient exercise and insufficient muscle mass. Building muscles through exercise not only gives the body a more linear feeling, but also improves the basic metabolic rate and develops a lean body. It is recommended that when doing strength training, it is best to take a break and practice, about 3 times a week.

2: Eat more foods rich in dietary fiber and high-quality protein-foods rich in dietary fiber, such as fruits, vegetables, and coarse grains, are not high in calories and are an excellent choice for weight loss. Proteins have a stronger ability to suppress ghrelin than carbohydrates and also have a strong satiety effect. Protein is also an important nutrient needed for muscle growth. Eating more high-quality protein-rich foods will help build muscle. To avoid high cholesterol, people who eat eggs to strengthen muscle are advised to eat less egg yolks.

3: Massage to reduce swelling-some people appear fat even though they don't have much fat. This may be caused by edema. If the water intake by the body cannot be fully utilized and discharged, it will accumulate in the body, making people appear puffy. In addition, poor blood circulation can also cause edema. To solve the problem of edema, on the one hand, we should eat more foods that make diuretic and reduce swelling, such as red beans, celery, etc.; on the other hand, we should do more massages. Unblock lymph through massage, promote blood circulation, and improve edema.