Menstruation is a slimming and welfare period! Use the right method to lose 6 pounds in 7 days

Every girl has such a special few days every month, and everyone has more or less heard some rumors about losing weight during the menstrual period. So is it true? Today, let's correct the situation and tell you about the ways you can really lose weight during the physiological period.

1. Body shaping welfare period: 1 to 7 days after the physiological period

Eating chocolate won't get fat? It's fake!

The crazy rumor on the Internet that "eating chocolate during the physiological period will not gain weight" has deceived many people. Because many girls will have edema before the physiological period, their bodies will retain water, and their weight will be relatively heavy. During menstruation, because the water slowly decreases, you will feel as if you have eaten a lot but your weight has not changed. This is an illusion. So eating sweets during this time will actually make you fat. But if you eat dark chocolate, as long as it is moderate, it will help, because some girls will be anxious and unstable during menstruation, and eating a little dark chocolate at this time can help stabilize their emotions.

Suggestions for slimming during welfare period

1. Apple tea. You can use dried apples with black tea or green tea to both diuretic and de-edema.

2. If you really want to eat sweets during this period, you may wish to eat some brown sugar. Brown sugar can replenish the lost iron. When brown sugar is added with ginger, it can also eliminate some menstrual blood that cannot be discharged from the uterus.

3. You can drink some soy milk. Some studies have found that soy milk contains branched-chain amino acids, which can help our body do some oxidative exercises and make us lose weight more smoothly.

During the physiological period of 1 to 7 days, the body will become relatively weak and the resistance will be reduced. It is recommended not to do too intense exercise. In the first 7 days, water will still remain in certain parts of the body, so if you use coffee soap or coffee body wash at this time, you will find that the water in your body will slowly begin to balance, because caffeine can help water. At the same time, during this period, your body's antioxidant capacity will gradually weaken, and lutein your body will begin to slowly secrete. After taking a bath, you can also massage your hands, feet and limbs more to promote metabolism.

2. Overspeed period for body building: 7 to 14 days after the physiological period

During this time, the body will naturally secrete leptin, which can make you feel less hungry. During this period, as long as you persist in, exercise more, and eat less, you will have immediate results.

Does not touch starch after the physiological period accelerate weight loss? It's fake!

If you don't eat starch, you will get fat! Grain foods must be eaten. The key depends on the time, amount and type of food.

Suggestions for slimming during speeding periods

1. Lazy people lose weight: Pelvic pillow reduces weight. Use the pelvis pillow to perform various simple lazy exercises, place the pelvis pillow on the waist and buttocks, and use some movements taught on the Internet to lose weight. This is a good method for people who lack exercise or are lazy about exercise.

2. If you really like eating cake, control the sweets a little during this time and try not to eat if you can. The thicker the grain you eat, the better. You can eat about half a bowl to eighty percent full. At this time, with increased exercise, your body burns fat faster.

3. Quit drinks such as milk tea. The limit of calories that girls consume a day is about 1,200 to 1,500 calories, while the calories of a cup of milk tea are already 500 to 700 calories, which is equivalent to saying that the calories of a cup of milk tea account for half of a day's calories. Coupled with the calories you consume from three meals a day, long-term accumulation, and the calories exceed the standard, you will naturally not be able to lose weight.

4. Use a bath ball. Use a bath ball when taking a bath every day to gently exfoliate and restore sebum metabolism. After taking a bath, use body shaping oil to rub it on the parts you want to lose weight, and steam it with steam after rubbing. The effect is particularly good for local slimming, especially the waist, butterfly sleeves and other areas.

3. Smooth period of body shaping: 14 to 21 days after the physiological period

Exercise a lot and eat fruit until you are full? It's fake!

Eat fruits in moderation, otherwise you may get diabetes. When appetite is restored during the peak period, it is recommended to use meal replacements. Drinking high-fiber food with lemon soaked in water can suppress appetite and accompany it with exercise. You can also lose 2 to 3 pounds in these 7 days.

Suggestions for slimming during the fast period:

1. The amount of fruit you eat every day should not exceed the size of two fists. Many people have fatty liver because they eat too much fruit. Although the GI value of some fruits is relatively low, such as apples, the quantity still needs to be controlled, and one fruit per day is almost enough.

2. Many people say not to eat when losing weight because it is starch, but in fact, anything made with rice or flour belongs to starch, such as soda biscuits, cakes, etc. During this period, starch and sweets must be avoided and strictly controlled. Once you eat sweets, fat will accumulate more easily. Because during this time, the human body secretes lutein, which causes body fat to accumulate.

3. Eat vegetables before each meal, then eat, and then eat other things. When eating, the human body's intestines and intestines are squirming and consuming calories, which is why we choose foods that are large but have low calories.

4. Eat bitter gourd. Balsam pear contains bitter gourd, which has an effect on blood sugar. When blood sugar stabilizes, appetite naturally drops.

5. Eating berries can speed up the decomposition of lipids and inhibit lipolytic enzymes.

4. Slow period of body shaping: 21 to 28 days after the physiological period

Is it okay to eat and drink too much? It's fake!

During this period, most people will have a super appetite and especially want to eat junk food. The easiest way to lose weight during this period is to avoid fried food, sweets and snacks. After half a year, you can successfully lose 3 kilograms.

Suggestions for slimming during the slow period:

1. During this period, most people will have PMS, and many people will begin to develop edema throughout their bodies. The most important thing at this time is not to eat anything too salty, because if you consume too much sodium, your body will edema. At this time, you can eat natural diuretics such as red bean soup and asparagus water to help drain water.

2. Accelerate your exercise. Increase the amount of exercise time every day to combat the stubborn period of weight loss.

3. Use massage to lose weight. During this period, all metabolism in the human body is in a slow period. At this time, more massage can be used to lose weight. You can massage acupuncture points such as Yinling points to lose weight or use slimming cream and some massage props to help you burn fat better.

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