Coaches always ask you to do strength training. What is the use of it? It's not too late to understand

Strength exercise may sound like it belongs only to men, but in fact, for female friends who want to achieve the goal of perfect weight loss, adding strength exercise can improve weight loss efficiency without worrying about rebound.

What is strength training?

Strength training is a kind of ability training to resist resistance. It is a form of exercise that improves the strength, endurance and shape of muscle groups through multiple and multiple sets of rhythmic weight-bearing exercises. Strength training is rich in content. Common basic trainings include push-ups, pull-ups, abdominal rolling, sit-ups and waiting.

When you are talking about weight loss, abs, vest lines, and mermaid lines, when talking about strength training, some boys will say,"I just want to have abs, for fear that the muscles will look ugly if they are too big!" Some girls will say,"I'm afraid of growing muscles!"

1. Muscles are natural fat burners. The muscles in your body can help you burn calories far faster than fat.

One kilogram of fat can only consume 4 to 10 calories, but one kilogram of muscle can consume 75 to 125 calories, so as long as the body's muscle ratio is higher, the faster calories will be burned. But muscles really don't grow that well. You need strength training. If you only do aerobic exercises such as running and riding exercise bicycles, your muscles will not be stimulated to grow. Muscle growth needs to be destroyed → repaired → restored → grown → destroyed again, so to grow muscles, some strength training is still needed.

2. As long as you have enough muscles, you don't have to starve to lose weight anymore!

The traditional wisdom is: I am losing weight, I should eat less! Perhaps it is true to say this. After all, people often say that success in weight loss requires 70% diet and 30% exercise, so there is nothing wrong with reducing intake, but the nutrients and calories our bodies need in a day are not Whether you are losing weight or not, you need so much.

3. Improving your metabolic strength training will not only consume a lot of calories, but also increase your metabolic rate during the process. After training, your consumption will not stop and will continue for about half a day. That is to say, strength training has dual fat-burning effect.

Pay attention to your diet and regular strength training, and your body will gradually consume your fat, or fat. At the same time, your muscle mass increases and you can eat more without getting fat. In short, you can lose weight or maintain your body without having to starve. I really can't see any reason not to do this.

4. It can help you lift your hips and eliminate butterfly sleeves. Special emphasis is that girls really don't need to worry about turning into muscular women.