What should office workers do if they want to lose 20 pounds a month?

Sitting in the office every day without exercising, it's really not easy to lose 20 pounds, but you can't stop trying to lose weight for a moment. Follow Xiaobian and read down.

I really don't want to dissuade you from losing weight, because you are not ready to lose weight at all, or rather, there are too many preparations! Take a look at this:

The Devil's Diet Weight Loss Plan is effective, and you can lose 20 pounds in a month

Week 1: Quit oil, meat, and spicy food-Recommended recipes: steamed eggs, seaweed soup, hot vegetables, soy milk and whole wheat buns

Week 2: Balanced nutrition and promoting metabolism-Recommended recipes: boiled shredded chicken, vegetable and vegetable chowder, hot vegetables, boiled eggs

Week 3: Control heat and burn fat to accelerate weight loss-Recommended recipe: apple meal + lemonade + banana milk

Week 4: Consolidate metabolism and successfully lose weight-Recommended recipes: boiled eggs, hot vegetables, boiled shredded chicken, whole wheat buns

The above plan comes from Baidu's experience, um, it is reliable

What can persist for 1 week is perseverance, persistence for 2 weeks is nerves, persistence for more than 3 weeks is definitely self-abuse...

Tips to quickly lose 20 pounds in one month

1. Drink enough water every day

The human body needs enough water to function properly. If your body lacks the water it needs to operate, then metabolism will slow down and fat will accumulate in the body. Pay attention to drinking water, take a glass of water every morning to speed up intestinal peristalsis and quickly eliminate the food residue remaining on the stomach wall, so that you will no longer have constipation and your body will be lighter. Pay special attention to not drinking water within half an hour before going to bed, which will cause edema, increase the number of times you get up at night, and affect the quality of sleep.

2. Eat food every day

During this month, you should eat some foods that are good for weight loss every day. Stay away from fried foods. Don't eat foods like KFC. If you are hungry, use fruits to satisfy your hunger and increase your feeling of fullness. The following foods are good helpers for rapid weight loss in a month, so you may wish to keep them in mind.

1. cucumber

Eating more cucumbers is also one of the tips to lose weight quickly in a month. Everyone knows that cucumbers have cosmetic effects, but they don't know that a cucumber a day can also help you lose weight. Cucumber contains lactonic acid, which can inhibit the conversion of carbohydrate foods into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, smooth bowel movements, and has low calorie content.

2. Suxianguo

One plastic fiber fruit every day is also indispensable for a quick slimming. Suxian Fruit carefully extracts beneficial weight-loss ingredients from a variety of natural herbs, such as Pu 'er tea, Luomengguo, psyllium, etc., to quickly consume body fat, thereby achieving rapid weight loss. At the same time, it helps the body to establish a fat isolation layer, reduce the absorption and excretion of excess fat in the body, and achieve that it will not rebound after stopping using it, without any dependence.

3. tomatoes

Whether it is raw tomatoes or scrambled eggs with tomatoes, they are ideal weight-loss foods. Eating tomatoes often can promote digestion and maintain the intestines and stomach, and reduce blood pressure. Because they also have a filling effect and contain a large amount of dietary fiber, they have always been regarded as ideal. Weight loss food. It is recommended to eat tomatoes before meals to promote metabolism and speed up fat burning.

3. Listen to music while running

Persisting in running can increase the chances of exercise and convert fat in the body into sweat and evaporate it, so that the fat will naturally disappear. A quick way to lose weight for a month is to go running every morning, preferably for half an hour. In addition, research shows that running while listening to music is better. "Good music can increase interest by 15%, boost running spirit, and reduce effort by 12%. The rhythm of music can also help you maintain a stable running rhythm.

4. Don't miss breakfast

Many people think that skipping breakfast can help them lose weight. In fact, it is not. Studies have shown that eating breakfast every day makes it easier to lose weight. If you miss breakfast, your body will have to wait until lunch to start burning calories to speed up metabolism, which is undoubtedly detrimental to weight loss. Therefore, the smart way is to eat a breakfast of 300 to 400 calories in the morning to restore metabolism in advance.

[Benefit: Come and see how you should lose weight?]

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