Getting fat is not the fault of sitting down, it may be that you didn't eat correctly! This is how to eat diet meals

Before, we always talked about how to eat breakfast for weight loss, but today let's talk about lunch. Originally, many households with difficulty getting up have enough breakfast. If they eat too little at lunch because of weight loss, not only will their nutrition and physical strength fail to keep up, but after a day of hunger, they can't help but eat and drink recklessly at night, and their weight loss plan will definitely fall short. So, how to eat at noon so that you can eat well without getting fat?

So what can I eat for lunch to lose weight?

1. Fresh fruits and vegetables Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element. It can keep human tissues and the outer tissues of organs in a healthy state. Vitamin C and vitamin E can delay cell aging due to oxidation. In addition, fresh fruits and vegetables are rich in fiber, which helps eliminate excess fat in the body.

2. Fish or chicken meat has very low fat, but it contains very high-quality protein, and the digestion and absorption rate is very high. Moreover, eating fish is very beneficial to brain brain, which is perfect for mental workers. Eat fish to strengthen the brain and not gain weight. Be sure to eat more.

However, the fish meat has a fishy smell and has many thorns, which may not be suitable for taking rice lovers to work, because at noon, after being heated in the microwave, the fishy smell will be stronger. You can also take the next best choice and choose chicken.

3. Tofu

In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. Supplementing enough protein will help you lose weight. In addition, legumes also have a chemical called "isoflavones", which are natural antioxidants.

4. Onions Onions have the function of clearing blood and help lower cholesterol. Adding some onions when frying not only has a health care effect, but also makes the food more fragrant.

5. Lunch for office workers is often relatively simple, especially for those who bring rice, who only bring one or two dishes. It is difficult to make every meal nutritious. In this case, it is best to eat more broccoli.

Broccoli is a very good antioxidant food, and its anti-cancer and anti-cancer functions have also been widely recognized. Not only are the nutrients easily digested and absorbed, but they can also speed up the body's metabolism.

Where to eat?

Don't mess up lunch in front of the computer. Lunch time is not only a time to replenish food energy for the body, but also a time when the entire body and brain can relax. Experts say that you must get yourself away from your computer desk during lunch and spend 30 minutes breaking your body and mind. In addition, eating takeout in front of the computer can easily allow germs on the keyboard to enter the stomach.

Restaurants within a 15-minute walk A restaurant within a 15-minute walk is your first choice! After a busy morning, temporarily leave the office chair that "binds" your hands and feet. A 15-minute walk before a meal can relax tense nerves and is a good appetizing action; a 15-minute walk after a meal can promote digestion and make you more energetic after returning to the office.

Tips: Try not to eat buffets for lunch. It's best not to eat buffets at noon, because buffets are the most likely to cause people to overeat. If you have to eat it, it's best to prepare yourself a small plate.