How to use your period to lose weight

During the menstrual period, many women feel that they will not gain weight after eating anything, so they become unscrupulous. In fact, this is a mistake. If they make good use of the menstrual period, they will get better weight loss results.

The 1-7 days after menstruation is called the slimming benefit period and the weight is the heaviest in the whole month. The weight at this time is generally 2-3 kilograms more than usual. During this period, the best time to lose weight, one staple meal on this day is enough for cereals, rice, bread and other foods. You should also reduce your sugar intake. These are all to avoid hoarding too much energy in your body. We recommend that you do more exercise on this day, only eat the staple food at lunch, and eat some other foods in addition to the staple food for breakfast and dinner, such as fruits, vegetables, etc., but you don't have to reduce your amount.

1-7 days after menstruation, during this stage of slimming and speeding, it is easy to gain weight. If the calories you eat cannot be quickly decomposed, it will be converted into fat that remains in the body. Therefore, it is necessary to minimize the intake of high-calorie and high-fat foods. Eating less sugar and starch, combined with moderate exercise, can reduce your weight by 26%. Running and cycling are the most likely to consume calories and are the best weight-loss exercise.

menstrual diet

For MM who lose weight, it is very common to eat less and dieting. However, during this special time of menstruation, dieting will bring harm to the body. It not only makes you unable to lose weight, but also makes your body weak and anaemic. So it's best to eat a lot during your period, because menstrual metabolism will accelerate, which certainly does not mean eating and drinking heavily. Balancing your menstrual diet will help you lose weight more quickly after your period.

There will be slight edema on your body and face, so don't eat too salty food. Eating more foods containing magnesium and B vitamins, such as bananas, animal liver, etc., can make metabolism better.

Menstruation exercise

When menstruation comes, you must never exercise, especially some intense aerobic exercise and weight loss exercises, but appropriate small exercise can help the body promote blood circulation, and you can do some gentle stretching exercises or menstrual yoga. It's all good.

Try to keep the exercise frequency at 2 hours every day or every other day, and maintain at least 7 hours of exercise per week. The most effective way to lose weight is to ask a personal fitness trainer to help you formulate a weight loss exercise plan and let him know your physiological cycle. He will let you achieve your ideal exercise status and weight loss goals during this time.