Office workers look at these skinny waist exercise lists, please keep them

1. Sit-ups

Everyone knows the simplest old exercise, sit-ups, but it is this kind of cheesy exercise that helps us successfully slim our backs. It is worthy of being called the rapid waist thinning exercise. Lie down, lift your knees, and constantly curl up and stretch your body, which can relieve body relaxation. If other methods don't work immediately, then you can try this simplest sit-ups and do it for 10 to 15 minutes a day. During exercise, be sure to place your hands next to your ears rather than behind your head. Putting them next to your ears can prevent strain on your neck and back.

2. Yoga

Yoga is a very popular fast waist slimming exercise that can be practiced not only by stars like Madonna, but also by people at all levels. Bathing in yoga is actually a very pleasant thing, especially for people who have trouble with abdominal fat. While practicing yoga, abdominal breathing is also applied, which not only exercises abdominal muscles, but also exercises all parts of the whole body to achieve the purpose of shaping the whole body.

3. Dance thin waist

All dances with strong rhythm are good exercises to burn fat and calories. Dancing is the most popular among women in the rapid waist reduction exercise. Dancing can not only reduce excess fat, but also create a standard female body curve. It can burn 400 calories in an hour, and dancing can make the waist thinner. Recommended slimming dances: belly dancing, standard dancing, salsa, etc.

4. Weight loss balls replace chairs

If you really want to sit, replace the chair with a fitness ball. You may feel a little silly sitting on the fitness ball, but sitting on the fitness ball and watching TV is good for building your abdominal muscles and is a very practical little exercise. When you have to use your own muscles, especially those on your stomach, to maintain balance, it plays a role in thinning your stomach.

To you as an office worker, please keep this set of thin waist exercises

Step1: Lie down facing the ground, support the ground with your hands, and slowly straighten your upper body. Keep your legs and insteps close to the ground. Look ahead and hold this position for 5 seconds.

Step2: Turn your body slightly to the right, turn your head to the right, and feel the stretching of the left waist muscles of your body. Hold this action for 5 seconds.

Step3: Similarly, twist your body slightly to the left, turn your head to the left, and feel the stretching of your right waist muscles. Hold this action for 5 seconds.

Step4: Take a breath and slowly return to your original position.

TIPS: When doing this set of thin waist movements, when you straighten your upper body, don't lean back on your waist. Especially for people who have low back pain symptoms, don't force yourself. If you do it reluctantly, it will aggravate the low back pain. If it's difficult to straighten your arms, bend your elbows slightly. It will have the effect of reducing waist.