White-collar exclusive exercise diet diet yields amazing results in seven days

As we all know, exercise is the most direct and effective way to lose weight, but exercise alone cannot achieve the most ideal fat loss effect, especially for office workers who are busy with work all day and cannot spare too much time to exercise. So, what methods should white-collar workers take to lose weight? Xiao Bian suggested that reasonable combination of exercise and diet, that is, to formulate a healthy and effective exercise diet to lose weight, will bring amazing slimming effects to everyone.

Diet before exercise is very important

The diet before exercise is very important. Some women choose to exercise on an empty stomach in order to pursue the effect of slimming, but in fact this practice is not scientific. Because exercise on an empty stomach often leads to insufficient exercise persistence and substandard intensity, which affects the weight loss effect. In addition, exercise on an empty stomach can easily lead to overeating after exercise. Therefore, you should eat in moderation before exercise to increase body energy and reduce fat more healthily and efficiently.

MM who adopts the most popular fat-loss model nowadays-the morning weight-loss method should pay more attention to diet issues before exercise. If it is an early morning exercise, you can choose to drink a glass of honey water on an empty stomach. It is best for people with low blood sugar. Add 1 or 2 slices of whole wheat toast to achieve the best weight-loss effect.

White-collar exclusive exercise diet menu: Day 1

Breakfast: Salad whole-wheat toast, wheat germ milk, kiwi fruit. Chinese food: Germ rice, grilled miso fish, fried kale, fragrant fish and eggplant, golden needle soup. Dinner: Vegetable hot pot. Top scorer in slimming: wheat germ. The vitamin e in wheat germ is very rich, which has the effects of anti-oxidation, delaying aging, and improving immunity. Whether it is used as a diet meal or as a daily supplement, it is a quite good health meal. It can be said to be nutritious and delicious. Supporting slimming exercise: Jogging on the flat ground for 20-30 minutes, adhere to flexibility training, and slowly increase the intensity. After a while. Go to the slopes for jogging training, and then combine it with some strength training such as squatting and lifting.

White-collar exclusive exercise diet menu: the next day

Breakfast: Low-fat fresh milk, small apples, whole-wheat cheese sandwiches. Chinese food: Germ rice, mushroom tofu, spinach and beef, coriander and radish soup. Dinner: tomato macaroni, cabbage slimming soup. Top scorer in slimming: cabbage. Cabbage has high nutritional value. Its biggest feature is that it contains rich cellulose, which can promote intestinal wall peristalsis, help digestion, and prevent constipation. Choose two meals a day to eat cabbage, whether it is boiled or stir-fried, can achieve good weight loss results. Supporting slimming exercise: 30 minutes of intensive training, such as running on a treadmill for 30 seconds + walking slowly for 1 minute, or riding a bicycle for 40 seconds, resting for 90 seconds, and then repeating. Add 60 minutes of soothing aerobic exercise such as jogging or slow cycling.

White-collar exclusive exercise diet menu: Day 3

Breakfast: Stone fruit oatmeal, yogurt fruit salad. Chinese food: vegetarian dumplings, assorted egg and flower soup. Dinner: Four-color fried rice, loofah Nostoc slimming soup. Top scorer in slimming: yogurt. Yog is made from milk, which prevents osteoporosis, and is converted into calcium lactate through the effect of lactic acid bacteria, which is easier to absorb by the body. In addition, yogurt's slimming effect can speed up gastrointestinal peristalsis, promote digestion and absorption, and clear toxins in the blood. If eaten before meals, it can increase appetite, and if eaten after meals, it can clear gastrointestinal oils and burn fat. Supporting slimming exercise: Appropriately strengthen training, such as increasing the speed of fast running and the weight of pha, and adding 60 minutes of soothing aerobic exercise.

White-collar exclusive exercise diet menu: Day 4

Breakfast: sweet potato porridge, pork floss mixed with tofu, hot water spinach, pears. Chinese food: risotto with tomato and beef, cabbage and mushroom soup. Dinner: Dried vegetable noodles, double mushroom cucumber slimming soup. Top scorer in slimming: cucumber. The propanoic acid contained in cucumber can inhibit the conversion of carbohydrates into fat. In addition, the cellulose in cucumber has a certain effect on promoting the elimination of corrupt substances in the human intestine and lowering cholesterol, which can strengthen the body. Supporting slimming exercises: Convert exercise content, such as swimming, and strengthen flexibility training.

White-collar exclusive exercise diet menu: Day 5

Breakfast: steamed buns with eggs, alfalfa sprout salad, half grapefruit. Chinese food: soup dumplings, dried bean curd with sauce. Dinner: Germ rice, steamed chicken legs, burdock and radish slimming soup. Top scorer in slimming: Burdock. The fleshy roots of burdock are rich in nutrients. Regular consumption of burdock root has the effects of promoting blood circulation, clearing gastrointestinal ulcers, preventing premature aging of the human body, moisturizing the skin, preventing stroke and high blood pressure, scraping oil to detoxify, and lowering cholesterol and blood sugar. Supporting slimming exercise: Jogging or brisk walking twice for at least 30 minutes each time, combined with aerobic soothing exercise.

White-collar exclusive exercise diet menu: Day 6

Breakfast: Stone fruit salad, roasted potatoes, diluted orange juice. Chinese food: edamame and egg fried rice, cabbage and tofu soup. Dinner: Assorted fried rice noodles, two-color cauliflower slimming soup. Top scorer in slimming: Pho. The rice flour is made from rice flour and has relatively few calories. If eaten properly, it has a weight loss effect. Slimming exercise that goes with today's exercise diet: Switch to exercise content, such as going swimming or riding a bicycle, and intensify your training.

White-collar exclusive exercise diet menu: Day 7

Breakfast: Seafood porridge, guava. Chinese food: chicken with scallion oil, two-color green pepper, hot cabbage, seaweed soup. Dinner: Hawaiian pizza, tomato and mushroom slimming soup. Top scorer in slimming: tomatoes. Tomatoes are very low in calories. They are rich in water and dietary fiber, which not only makes people feel full, but also promotes the elimination of metabolic waste. Supporting slimming exercise: Say goodbye to rebound, exercise firming and soothing, touch the ground on your elbows, palm up, and tiptoe up, and maintain this movement for 1 minute. Spread your legs apart at shoulder width, slowly lower your body, as if you were sitting on a chair, and maintain this movement. Lift your right foot and place your toes on the instep of your left foot, then move to the right and straighten it. Repeat the action for 1 to 2 minutes.

After reading this exercise diet introduced by Xiaobian above, white-collar MM can't wait to try it? To lose weight, if you want to achieve excellent results, you must take both diet and exercise. The exercise diet introduced in the above Xiaobian combines diet and exercise to balance your health and fat-reducing efficiency, and help you completely bid farewell to the trouble of obesity. way. Therefore, white-collar MM who wants to lose weight should quickly use this exercise diet to start your weight loss journey!

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