Learn zero-basic towel slimming exercises and burn fat!
Our goal is S-curve
Most of us pay attention to body management, but the ubiquitous little fat growing on our waist, hips, thighs and arms is not something we can achieve on a diet. Therefore, body building exercises in daily life must not be sloppy, because our goal is the S-curve!
Towel slimming exercise-I want a goose face
Baby fat and fat on our faces are really difficult to get rid of, so with the power of the towel, we can turn our heads and reduce our faces and eliminate double chins.
Recommended times: Hold for 10 seconds each time; 5 times each time
Calories consumed in 10 minutes: 21.5 calories
Towel slimming exercise-Butterfly sleeves go far away
Some people are born with clothes, and the shoulders and neck parts are particularly exquisite, but sometimes our lymph nodes are not smooth enough and we don't exercise often, which will cause the formation of butterfly sleeves. Use a towel to straighten your back to strengthen your biceps and eliminate butterfly sleeves.
Recommended times: Hold for 10 seconds each time; change hands 10 times each
Calories consumed in 10 minutes: 45.8 calories
Towel slimming exercise-sculpting the perfect chest shape
If the chest shape is not beautiful enough, it will really make people feel less confident. In addition to sagging, the most common problem for women is the accessory breasts. Therefore, we need to use body shaping exercises to eliminate fat accumulation and smooth your lymph.
Recommended times: Hold for 10 seconds each time; 10 times each time
Calories consumed in 10 minutes: 52.5 calories
Private talk-drinking these will burn fat with half the effort
Drinking espresso and consuming caffeine
The caffeine contained in coffee can activate fat cells to decompose them, and also has the effect of improving blood circulation. Drinking it before exercise can help increase metabolism during exercise, making it easier for the body to burn excess fat.
In order to maximize the fat burning effect, it is best to drink 1 cup of coffee 30 minutes to 1 hour before exercise, while stronger coffee can absorb a lot of caffeine. Adding a large amount of milk or sugar will lead to excess fat intake, which is best to avoid.
Drinking enzymes increases metabolism
Enzymes have the function of making the body's metabolism and other functions work smoothly. Therefore, drinking enzyme drinks before exercise can easily improve metabolism, increase exercise effect, increase calories burned and easily burn fat.
Drinking enzyme drinks before taking a bath also has the same effect on promoting metabolism as exercise.
Amino acid drinks promote fat burning
Ingestion of amino acids activates fat-burning enzymes, making body fat easy to burn. Among them, the amino acid called citrulline has the effect of increasing the effect of exercise. Therefore, drinking amino acid drinks or amino acid sports drinks before exercise will have a higher reduction effect than after exercise.
Everyone hopes that it will be easier to burn excess fat while exercising. In fact, the method is not difficult. You just need to drink a drink. Those who want to adopt this easy method should be sure to give it a try!
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