White-collar weight loss actions have tips to lose weight

Although white-collar workers have a relatively high income level, they can easily lead to obesity due to sedentary periods of time and lack of exercise. Moreover, these people work very blindly and have no time to exercise specifically. In fact, you don't have to go to the gym, you can also lose weight through some small movements. What follows are some white-collar weight loss actions.

White-collar weight loss actions

1. Butterfly stretches

When doing this action, you need to sit down, then put your feet together, hold your toes with both hands, and finally let your upper body lean forward slowly. Finally, bend from the buttocks, and press down your legs with your elbows to make the inner thighs The muscles are fully stretched. This action can fully relieve the soreness of the legs. The muscles of the legs are exercised. The effect of stovepipe is quite good. This exercise can be maintained for about eight seconds and then repeated twice a day.

2. Lie down and stretch

When doing this exercise, you must first lie flat, then lift your legs, and finally use your hands to reverse the Pearl's knees, and use your arms to exert force until you feel your whole body begin to lift up. Pull it all the way to the maximum extent of the ligament in the leg. This action can exercise the thigh ligament that we don't usually use, and make the muscles on the thigh side firmer, playing a role in losing weight. This action takes about 15 seconds, and the effect can be seen after repeated about 5 times a day.

In addition to these, there are many white-collar weight-loss actions, but some are difficult to operate and require a certain amount of space, so I will not describe them. For white-collar workers who have enough time, the best way to lose weight is to do yoga. This will not only lose weight, but also relax the body and mind, release the pressure in life and work, and fundamentally improve the sub-health status.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?

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