What to do with sitting and obesity? Learn the necessary tricks for sedentary people to lose weight
Sitting in the office for a long time, people have gained a lot of weight, but do you have time to exercise to lose weight? What should I do? The following few small actions can be done at work, so hurry up and mark them down!
Back-up exercise: Relax the upper back
Either standing or sitting, hold your head with your hands behind your neck, keep your arms still, use the strength of your back to tighten your back muscles on both sides, and repeat the action repeatedly.
Stretch your arms: lose the goodbye meat
Sitting in a sitting position, interlocking your fingers with each other, reversing them, palms facing outward, and arms straightening forward. Slowly raise your hands towards the top of your head, with your arms close to your ears. Keep your hands interlocked during the process. Hold for 30 seconds, relax, and repeat 3 times.
Twist back: Remove the waist of the bucket
Sit in the chair with your back straight and put your hands on your thighs. Use your right hand to hold the left armrest of the chair, place your left hand on the right armrest, point your knees forward, and don't move your hips. Inhale and straighten your back, exhale and twist your body to the right. Keep your back as straight as possible without bending it, spread your shoulders out, and try to extend your chin in the direction of your shoulders to maintain a steady breath.
Sitting and lifting your legs: stovepipe
Sit in a chair with your body straight and your legs hanging down on the ground. Use the strength of your legs to lift your legs upward, and at the same time straighten your legs until your legs are parallel to the ground. Hold this position for a while and then slowly return to the original position. Practice the above movements repeatedly until your legs feel sore and tired.
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