OL must-have stretching exercises to relax muscles and activate muscles and lose weight

I sit more and do less when I go to work. I have only graduated less than a year ago, but my waist has grown a few centimeters, and my back has begun to ache. What should I do? Xiaobian teaches you a few stretching movements. Do them during work breaks to relax your muscles and activate your muscles and lose weight.

movements

Sitting in a sitting position, interlocking your fingers with each other, reversing them, palms facing outward, and arms straightening forward. Slowly raise your hands towards the top of your head, with your arms close to your ears. Keep your hands interlocked during the process. Hold for 30 seconds, relax, and repeat 3 times.

Action two

Sit 1/3 of the edge of the seat, with your legs apart, your toes on the ground, your waist straight, and your upper body leaning to the right; try to extend your arms upward, put your hands together, hold on for 15 seconds, and do the same in the opposite direction.

Action three

Spread your legs horizontally by two shoulder widths. While keeping your body upright, cross your arms behind your back and slowly lean forward. Be careful not to bend your arms and keep them straight at all times. Keep breathing evenly, lean forward to the maximum range for 15 seconds, then return to rest for 5 seconds and then lean forward. If your arm feels sore, do a shoulder swing and then practice.

Action 4

Stand with your legs together, then bend down slowly and try to touch your toes with your hands. If you can't touch it, try your best to get close. At the limit, hold for 5 seconds.

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