6 tips to lose weight and refuse to be sedentary and obese

If you roughly calculate the time of your day, you will know that for one-third of the 24 hours a day, you will be inseparable from a chair. Being sedentary is a common problem among the white-collar class nowadays. Many obesity problems among white-collar workers are caused by sedentary periods. How can white-collar workers get rid of sedentary obesity? The following editor will teach you a few tricks.

1. Drink 6 to 8 glasses of water every day

Water is the source of life. Drinking more water helps metabolism and exhausts toxins from the body. But people easily forget to drink water when they are busy. You can place a cup or water bottle on your desk to remind yourself to drink more water. When you feel like eating sweet food, remember to drink a glass of water, so that this desire will soon disappear.

2. Stand for more than 15 minutes after a meal

After lunch, instead of rushing to sit down or lie down to rest, stand against the wall for 15 minutes. When standing, keep your back straight and use abdominal breathing. You can also do tiptoeing, lift your heels, and cycle multiple times.

3. Tighten your hips often

Sitting for a long time will make a woman's buttocks easy to flatten, but this is not necessarily the case when sitting in the office every day. As long as you master the training methods, sitting for a long time can also train your gluteus maximus. When you click the send button, tighten your hips and hold on for five seconds, then relax for five seconds, repeating four times. Soon you will find that with the email sent, your buttocks slowly regain their natural tightness.

4. Sit and do leg lifting exercises

Being busy every day doesn't mean that you can't exercise. You can quietly exercise stovepipe. Sit straight with your feet flat on the floor. Push hard on one leg so it is parallel to the ground, relax that foot, and hold on for five seconds. Lower it slowly and repeat with the other leg. Doing a few sets a day is enough to give you firmer and more attractive legs.

5. keep enough sleep

Work is never finished. You must learn to allocate your work reasonably, make time for yourself to sleep, and keep at least 7 hours of sleep. If you can't sleep because of mental stress, try doing sleep yoga and drinking a glass of milk before going to bed.

6. Walk more to and from work

Walking is an effective way to lose weight. Office workers should walk more to and from work. Don't just think about replacing your pace with elevators. Increase the stride appropriately when walking. Only by walking forward with big strides can you exercise your thigh muscles and avoid the appearance of carrot legs. This can not only have a good slimming effect but also improve your temperament. Why not?

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