White-collar workers must know 5 reasons for getting fat when losing weight

Five reasons why white-collar workers gain weight

1. greedy for sweets

Sweets have always been a snack that many girls love. The sugar contained in sweets is digested faster than the complex sugars in rice or bread. It stays in the stomach for a short time and will feel hungry soon after eating it. Therefore, the more many white-collar workers eat snacks, the more likely they are to feel hungry. They will inevitably eat a lot of sweets and continue to gain weight.

2. Eating fruit without restraint

Fruits can not only provide vitamins and minerals to the human body, but also provide sugar. However, fruits and sweets are both simple sugars, and eating too much will of course lead to weight gain. The calories of an apple are roughly the same as the calories of a bowl of rice. It doesn't matter if you eat two bowls of rice, but if you eat two bowls of rice, it will make a woman who loves beauty scream. Therefore, apples, oranges and other fruits are limited to two a day.

3. Eat gorgeously

Eating voraciously will inevitably expand your stomach. However, 20 to 30 minutes after the start of the meal, people will gradually feedback the signal of being full. Therefore, it is best to eat carefully and slowly, so that the feeling of fullness will slowly arise, which will naturally reduce the intake of staple foods.

4. Assault to lose weight

There are many white-collar workers who will rush to lose weight in a short period of time, and then can't stand the pain of losing weight before giving up. If they always get fat and thin, and repeat it over and over again, at first glance, they may think they are graceful, but in fact, the fat rate in their bodies is increasing. This is what people often call "invisible obesity." When you lose weight, a person's muscle mass will decrease; but when you gain weight, fat will increase. Therefore, intermittent weight loss methods will only make the body accumulate more and more fat.

5. Physiological cycle of eating and drinking

Many women often think that the physiological period is a welfare period for weight loss, so they start to eat and drink heavily at this time without fear. In fact, women will have varying degrees of restlessness, overeating and sleepiness before menstruation. This phenomenon is "Premenstrual syndrome". If you eat and drink heavily at this time, excess nutrition will be transformed into fat. Because women are tired and weak during menstruation and lack exercise, consumption will be reduced, which will increase the chance for fat growth.

Seven Wrong Thoughts

1. Fat is the twin brother of obesity. Only by being "insulated" from fat can you obtain a slim body shape

In fact, fat does not always play a negative role in the process of weight loss. Not only will the fat eaten not be quickly converted into fat in the body for storage, but the decomposition of fat can also inhibit the synthesis of fat in the body to a certain extent.

2. Fixed recipe

This certainly reduces the intake of many things, but over time, the body will lack comprehensive nutrients, which will be harmful and useless.

3. skipping breakfast

Some people mistakenly believe that skipping breakfast can reduce calorie intake and achieve the purpose of losing weight. However, they do not know that skipping breakfast is extremely harmful to the human body, is not conducive to health, and will also affect the day's work.

4. Eating spicy food can lose weight

Eating spicy food to lose weight for a long time will affect gastric function and risk stomach pain and even gastric bleeding. Moreover, eating too much irritating food will also make the skin rough, which will cause acne if you can't bear it, which will definitely outweigh the gain!

5. Jogging for 30 minutes at a time can lose weight

You can lose weight by jogging for 30 minutes at a time. Although jogging can achieve the purpose of aerobic exercise, it has little effect on weight loss. Practice has proved that only if exercise lasts for more than about 40 minutes can fat in the human body be mobilized to supply energy with glycogen. As the exercise time extends, the amount of fat energy can reach 85% of the total consumption. It can be seen that no matter the intensity of exercise shorter than about 40 minutes, fat consumption is not obvious.

Is there a comprehensive or partial difference between exercise and weight loss?

There are comprehensive or partial options for exercising to lose weight. People often hear or see words such as "waist reduction","hip reduction", and "belly reduction" in some advertisements. So, can local exercise reduce local fat? First, local exercise consumes less energy, is prone to fatigue, and cannot last long; second, fat energy supply is controlled by nerve and endocrine regulation. However, this regulation is systemic, and it is not possible to reduce excess fat in any area by practicing any area. It is that where blood supply conditions are good, which is conducive to fat consumption, you can lose weight. For example, after exercising for a period of time, the waist circumference will not be much smaller, but the cheeks will lose weight. The reason is that the amount of exercise consumed here is too much than the calories consumed, which will lead to a reduction in body fat, rather than just the abdomen, other parts. unchanged.

Do an extra 20 minutes of exercise to consume excess sweets or other delicacies

If you occasionally extend your aerobic exercise time in order to consume your excessive sweets, there is nothing wrong with it, but if you become a habit, the results will only be harmful and unbeneficial. If you often use extending exercise time as an excuse to overeat, you have actually put yourself in a situation of overtraining, and your body will not have time to recover from the fatigue of overtraining.