The secret of long-standing white-collar long-term leg slimming
Secret to stovepipe: walking + mini gymnastics
Time: 8:00 a.m. at work
Action essentials:
1. When walking to the station and catching a bus, pay attention to the correct walking posture, that is, lift your head and chest out, use the strength of your waist to walk, straighten your back, shrink your abdomen, tighten your hips, land on the ground with your heels first, and maintain a certain speed. By grasping these essentials, you can use them to beautify your legs while walking.
2. After getting on the bus, if you have a seat, you can easily do exercise. Lay your legs at 90 degrees, fix your heels, and swing your toes up and down repeatedly. This movement can train the muscles of the calf and make the calf lines more symmetrical. If you don't have a seat, you can practice mini gymnastics: stand at attention, lift any foot, cross it towards the inside, press gently, hold it for 10 seconds, then change the other leg, pay attention to the center of gravity in the center of your body. If it is difficult to maintain balance, use your hands to hold on the pillar.
Chair stovepipe method
Time: 3:00 pm
Action essentials:
1. Sit on a chair, hold both sides of the chair with both hands, hold your body, lift one foot and straighten your knees to stand still for 30 seconds. Then change your other foot to do the same. It should be noted that while straightening your knees, you must not move your knees.
2. Sit in a chair, chest out your chest, and keep your legs crossed and on your toes on the ground. Press down with your upper legs hard and push up with your lower legs hard. After about 10 seconds, you can swap your legs for 10 seconds., 2-3 times. Do this without holding your breath.
Home stovepipe exercise
Time: 8:00 pm
Action essentials:
1。What ballet dancers often do: Lift one leg forward to 90 degrees, straighten the instep, and then slowly move to the side of the body, doing it 20 times for each leg. Persisting in this action can not only slim your legs, but also have a symmetrical posture.
2。A very effective action to beautify the calf curve: Lie flat on the ground, place your hands on your sides, straighten and tighten your legs, move the instep of your feet interactively 20-30 times, then take a break, and repeat it twice.
5 tips for white-collar workers to lose weight
1. Make homemade low-calorie drinks
Expert advice: If you don't like the taste of boiled water, you can try adding a piece of chopped lemon or a small spoonful of juice to boiled water, or soak some fruit tea, such as mango tea, peach tea, etc. These things add flavor to boiling water but no calories.
2. Eating less and more meals is good for weight loss
appetite researcher Ribek. Leus said scientific research shows that eating 4-5 meals a day is more conducive to weight loss. She advises people who want to lose weight to try to reduce the amount they eat per meal and increase the number of meals they eat.
3. Choose a good night snack to lose weight
If you have to eat late snacks, you can try the following solutions: Lock the kitchen immediately after dinner, or eat something low-calorie, such as a small bag of 100-calorie snacks or half a cup of low-fat ice cream. Once you get used to these low-calorie snacks, replace them with a zero-calorie cup of tea.
4. Eating peppers creates a feeling of fullness and is conducive to weight loss
Pudomo said adding a small amount of pepper to your food can make you feel full more quickly. Because peppers will stimulate your taste buds.
5. Eat more seasonal fruits and vegetables to lose weight quickly
Some people don't like fruits and vegetables naturally, most likely because they don't eat them in the right season. Only eating seasonal fruits and vegetables is best, because seasonal fruits and vegetables are the most natural and delicious. Add more vegetables and you can lose 20 pounds a year. Reducing the proportion of starch in your food can help you consume 100-200 fewer calories per meal. If you persist for a long time, losing weight is not a problem.
6. Exercise is not just about losing weight
When exercising, you just need to think that exercise is good for your health and can make you feel happy. Life lies in exercise. Whether you need to lose weight or not, exercise will always be in your favor.
The above introduces several weight loss methods suitable for white-collar friends. In short, no matter which group of people lose weight, they must choose the correct and healthy weight loss method. I hope the above content can help friends who need to lose weight.