Super practical! White-collar weight loss methods

1. Do hip lifting exercises when brushing your teeth and washing your face: Stand with your knees slightly bent to lift your hips back and forth, absorb your abdomen and lift your hips forward, tighten your hips backward and lift them upward.

2. Abdominal breathing: When you inhale, your abdomen bulges outward, and when you exhale, it tightens inward to increase the intestines and intestines. Everyone stands up and stands with their hands crossed behind their heads. When walking, stand on their toes and lift their hips at the same time.

3. After breakfast, let's not rush out first. Let's do something first to beautify our breasts.

4. Butterfly machine chest clamp: The large and small arms are angled at a 90-degree angle, retract and breathe out and chest out, and the elbows inhale outward and chest out and clamp the back together to exercise the middle of the chest. It is suitable for women with chest outline.

5. When you are going down the stairs, you can do a slanting arm and bend elbow push-reduce the auxiliary breast.

6. When waiting for the bus, don't always stand, which will make your calves thicker. Tip your toes, or move back and forth like a tumbler.

7. After getting on the bus, try not to sit. Stand and hold the rings, bend the upper arms back and stretch the elbows-reduce the unicorn arm.

A few weight-loss actions you can do in time

Neck exercise: First lift your head and lean back as much as possible, then bend your chin to your chest to tighten and relax the nape muscles, tilt sideways to the left and right sides 10-15 times, then press your back against the back of the chair, and put your hands on the back of your neck. Hold it together for a while. This method can have a refreshing effect.

Oral movement: Make exaggerated puffing and pouting movements with your mouth. Do it back and forth for two or three minutes to tighten the muscles from your chin to your neck.

Abdominal exercise: Support the chair with both hands, lift your feet tightly 1 cm off the ground, hold for 20 seconds, then put down your feet, rest for 10 seconds, and repeat 10 to 20 times. This method can exercise the abdominal muscles and reduce the accumulation of abdominal fat.

Rotation exercise: Turn the chair.

Kitchen housework: When cooking is empty, practice on the outside and back sides of the thighs. Use the stove as a ballet practice place. Stand sideways at 90 centimeters away from the stove, grab the edge of the stage with your left hand, lift your right leg, knees and toes straight, and repeat with your left leg.