Practical weight loss solutions for white-collar workers take time off to lose weight

1. Tighten your hips often

Sitting for a long time will make a woman's buttocks fatter and flatter, but this is not necessarily the case when sitting for a long time in the office every day. As long as you master the training methods, sitting for a long time can also train your gluteus maximus.

When you click the send button, tighten your hips and hold on for five seconds, then relax for five seconds. Repeat four times.

Soon you will find that with the email sent, your buttocks slowly regain their natural tightness. You must think that thanks to this email-obsessed boss, you'll have a tight butt in a few weeks.

Also, adjust your seat until your hips are one to two inches above your knees. Then lean forward with your chest above your hips and grip your shoulder blades so your chest has some forward momentum. Not only can it make your chest bulge wildly, but it can also thin your belly better. It's easy to have charming curves!

2. Secretly perform leg lifting exercises

Being busy every day doesn't mean that you can't exercise. You can quietly exercise stovepipe.

Method: Sit straight with your feet flat on the floor. Push hard on one leg so it is parallel to the ground, relax that foot, and hold on for five seconds. Lower it slowly (take five seconds to return it to its original position) and repeat with the other leg.

Doing a few sets a day is enough to give you firmer and more attractive legs.

3. Honey water and yogurt in the morning

The first thing after getting up in the morning should be to drink a glass of light honey water, which can replenish water for the body to moisturize the stomach and accelerate metabolism. After breakfast, it is best to drink a cup of yogurt. It should be noted that the temperature of the yogurt should not be too cold to avoid diarrhea and pain after drinking it.

It is best not to brew honey with boiling water, but best to use warm water. It is best to choose low-sugar yogurt or low-fat yogurt, but remember not to drink it on an empty stomach.

4. Exercise must exceed 40 minutes

Practice has proved that only if exercise lasts for more than about 40 minutes can fat in the human body be mobilized to supply energy with glycogen. As the exercise time extends, the amount of fat energy can reach 85% of the total consumption. It can be seen that no matter the intensity of exercise shorter than about 40 minutes, fat consumption is not obvious.

5. Recommended 5 secret sports for white-collar workers to lose weight

Action 1: Stand

Don't sit when you can stand. You can burn 40% more calories. So please stand while you answer the phone or chat at a banquet.

Action 2: Smile

Find some movies that will make you laugh continuously and watch them every day. Not only will you feel better, but if you laugh loudly for 10 to 15 minutes, you can burn 40 calories.

Action 3: Walk, walk, or jog in the corridor

Stick to a little activity throughout the day, such as walking up the stairs without using the elevator or running to the supermarket to shop, can help you burn an extra 375 calories a day.

Action 4: Do sit-ups before getting up

Just pull your knees to your chest 25 to 50 times to burn 20 calories in 5 minutes and speed up blood circulation in your abdomen and back.

Action 5: Dance while dressing

Don't forget to shake your body at will when you're making up in the morning. Half an hour of shaking can burn 30 calories.