Sedentary family to prevent bucket waist as long as 3 simple strokes (picture)

movements

Open your feet, squat half, with your center of gravity down.

Action two

Bend your right arm shoulder to the side, lift your left arm up, and swing your hip to the left.

Action three

Extend your right arm up and lift it up to stretch your right waist as much as possible.

Action requirements: The action should be elastic, and the swing range of the hip should be large to drive the waist to twist. One action is taken one beat, and 4×8 beats are made into a group.

TIPS：

1. When doing the above waist slimming exercises, special attention should be paid to not use sudden force, the amplitude should not be too large, and the muscle tension should not last for too long, otherwise unnecessary damage will be caused to the muscles.

2. If you want to see the effect of reducing your waist within 3 weeks, you need to adjust your diet slightly. First, fasting drinks include soda, sports drinks, sweetened iced tea and fruit juices. Replace with white water, sugar-free tea or skimmed milk. Then, abandon foreign fast food and say no to cheese.